- CBT methods
- Mindfulness practice
- Trauma-focused care
About Trelease
Trelease Hartfield is a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in Georgia with 16 years of experience. She works with adults on stress, anxiety, grief, depression, self-esteem, and life transitions. Her practice also includes concerns related to relationships, intimacy, parenting, career, ADHD, and trauma and abuse.
Hartfield draws on straightforward methods to help people manage day-to-day struggles. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. Mindfulness techniques are used to build awareness and steady reactions. Trauma-Focused Therapy is offered for people affected by past hurt and abuse.
She has personal experience with amputee support and includes that perspective when it’s relevant. That lived experience informs how she talks about loss, physical change, and rebuilding confidence. Sessions are conversational and goal-oriented, with practical steps between meetings.
People often come for help with feeling stuck after school or a job change, dealing with panic or chronic stress, or managing relationship and parenting pressures. Hartfield helps clients break problems into manageable parts and test changes in real life. She invites clients to name clear goals and measures for progress.
Her work is direct and steady. She encourages small steps that fit a busy life. Before booking, readers should confirm current session options and scheduling details using the site’s matching tool.
How her approaches are used in online sessions
Treatment combines clear, practical methods. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve focus. Trauma-Focused Therapy addresses responses to past harm by working gently through memories and present triggers to reduce their hold.Choosing the right approach is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences and then try methods that fit those aims. Adjustments are made as work progresses so the plan stays useful and realistic.
The biography does not specify session formats, so confirm which online options are offered before booking. Online work can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. It can also make sessions possible across time zones for international clients. Discuss practical arrangements and session length during the initial scheduling step to ensure they fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Georgia
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, grief, depression, self-esteem, relationship and parenting concerns, ADHD, trauma and related challenges.
How would you describe her therapeutic style?
She uses practical, conversational sessions that focus on goals and steps you can use between meetings.
How much experience does she have?
She has 16 years of professional experience supporting adults with a range of concerns.
What credentials and locations apply to her practice?
She holds LCPC in Maryland and LPC in Georgia and practices from Georgia.
Can she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any time zone or licensing limits before scheduling.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How do costs and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.