- Relationship work
- Grief support
- Career coaching
About Tracy
Tracy Grothe is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 25 years of professional experience. She focuses on relationship concerns, grief and loss, career challenges, and adjusting to major life changes. She also works with issues like compassion fatigue, intimacy concerns, eating and sleeping problems, parenting stress, anger, depression, and coaching around life transitions.
Tracy approaches sessions from the view that each person knows their own story best. She looks for strengths clients already have and helps them apply those strengths to current struggles. Conversations are practical and centered on what the client wants to change or understand.
Her methods include client-centered work, cognitive behavioral techniques, mindfulness approaches, motivational interviewing, and solution-focused strategies. These tools are used to clarify goals, shift unhelpful patterns, and build concrete coping steps. Sessions often mix talking with exercises that clients can use between meetings.
Clients who are dealing with loss, uncertainty after job changes, or feeling stuck in relationships will find focused attention on real-life problems. Tracy pays attention to emotion and behavior and helps people test small changes to see what works in daily life. She recommends a first step of completing a brief questionnaire and scheduling an initial meeting to discuss goals and next steps.
All sessions are conducted in English. She practices in Nebraska and follows the scope of care associated with her LMHC and LIMHP credentials.
How her approaches translate to online work
Tracy uses client-centered therapy to keep the focus on the person's own goals and perspective. This approach emphasizes listening, clarifying what matters, and building on existing strengths to address relationship, grief, or life transition issues.Cognitive Behavioral Therapy (CBT) is used to identify patterns of thought and behavior that contribute to distress. CBT gives concrete exercises and strategies people can practice between sessions to change unhelpful habits and manage anxiety or depression.
Mindfulness Therapy helps people notice moment-to-moment experience and reduce reactivity. Short mindfulness practices are often introduced to help with sleep, rumination, and emotional regulation.
Choosing an approach is a collaborative process. The therapist will work with each client to decide which methods fit their goals and preferences. That may mean combining elements from different approaches and adjusting the plan as progress is made.
The biography does not specify which session formats are offered online, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people use techniques at a time that suits them. Licensed professionals can help adapt exercises so they work in everyday life and across common young adult concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with relationship problems, grief, career challenges, and coping with life changes common in early adulthood.
What is her therapy style like?
The style is practical and client-centered. She focuses on strengths, goal setting, and simple steps to change thoughts and behavior.
How much experience does she have?
She has 25 years of professional experience working with a range of concerns including depression, anger, and caregiver stress.
What credentials and location are listed?
She holds LMHC and LIMHP credentials and practices in Nebraska under the IA LMHC and NE LIMHP designations.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.