- Depression and anxiety
- Parenting support
- CBT and ACT methods
About Tiffany
Tiffany Neuman is an LCPC - Licensed Clinical Professional Counselor in Montana with 15 years of experience. She works with adults on concerns such as depression, anxiety, parenting struggles, relationship and intimacy issues, ADHD, trauma and grief. Tiffany also supports people dealing with career shifts, sleep problems, stress, and questions about identity and LGBT matters.
She has worked with a wide age range and with many forms of emotional and physical trauma. Her work focuses on helping people notice thinking patterns, develop practical skills, and build daily habits that reduce distress. Conversations tend to be interactive and focused on what helps in everyday life.
Tiffany uses several well-known approaches including cognitive behavioral tools, acceptance-based methods, attachment-informed ideas, client-centered listening, and dialectical behavior techniques. She draws from these methods to create clear steps people can try between sessions. This often looks like setting small goals, practicing coping skills, and reviewing what changes or didn't work.
Sessions aim to address both long-standing patterns and immediate problems like panic, sleepless nights, or conflicts with parents or partners. Tiffany also helps with parenting questions, blended family concerns, and compassion fatigue that can come from caregiving roles.
She asks new clients to complete a short questionnaire to match goals and schedule a first appointment. Fees vary by location and use a subscription model that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that line up with what matters to you. It can help with anxiety, depression, and feeling stuck during major life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, and teaches concrete skills for managing mood, sleep, and stress. Dialectical Behavior Therapy (DBT) offers practical skills for emotional regulation, distress tolerance, and improved communication.Figuring out which approach fits best is part of the early work. Tiffany will review your goals and preferences and suggest a mix of methods to try. Together you set short-term steps and decide which tools to practice between sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and keep check-ins consistent around school or work schedules. Some formats are lighter touch and work well for short check-ins, while others allow longer skill-building sessions. Ask about session length and how homework or skill practice will be shared so therapy fits into your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Montana
Languages
English
Frequently asked questions
What issues does she help with?
Tiffany works with depression, anxiety, ADHD, trauma, parenting questions, relationship and intimacy issues, grief, stress, sleep problems, career changes, and LGBT-related concerns.
What is her therapeutic style like?
Her style is interactive and practical. She uses listening plus hands-on tools from approaches like CBT, ACT, DBT, attachment-based and client-centered work.
How much experience does she have?
She has 15 years of experience as a counselor working with a wide age range and many types of emotional and physical trauma.
Where is she licensed and based?
She is an LCPC - Licensed Clinical Professional Counselor practicing in Montana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the service.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.