- Stress and anxiety
- Relationship challenges
- CBT DBT client-centered
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She is licensed in Alaska and Pennsylvania and focuses on stress, anxiety, relationship issues, trauma and abuse, depression, coping with life changes, and concerns common in young adulthood.
Tiffany uses clear, person-focused methods that help people make sense of what they are facing. Sessions often center on immediate problems like anxiety, mood shifts, relationship strain, or difficulties with work and school. She also supports people dealing with grief, addiction, attention differences, and career uncertainty.
Her work draws on several approaches including client-centered methods, cognitive behavioral techniques, and dialectical behavior strategies. That mix lets her balance practical skill-building with time to reflect on deeper patterns. When needed she incorporates motivational interviewing and psychodynamic ideas to help people discover motivations and patterns that affect their choices.
Tiffany aims to treat each person as the expert on their own life and to build on their strengths. In session she will listen, ask focused questions, and suggest straightforward tools to test in daily life. She encourages small experiments to see what helps and adjusts plans as needed.
People often come to her when they feel stuck after school or when early adult responsibilities pile up. She helps with decisions about jobs, relationships, and shifting roles. Starting therapy is framed as a practical step, and she guides people through the first appointments and next steps.
How her approaches translate to online work
Tiffany draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening, reflecting, and responding to what a person says so they can clarify their own goals. Cognitive behavioral therapy helps identify unhelpful thoughts and habits and teaches practical skills to change them, useful for anxiety, depression, and stress.She also uses dialectical behavior therapy skills when emotion regulation or distress tolerance is a priority. DBT offers concrete tools for managing intense feelings, improving communication, and reducing impulsive behaviors, which can help with relationship conflict and mood instability. Choosing which approach to emphasize is a collaborative process; she works with clients to figure out what fits their needs and goals and adjusts across sessions as things change.
The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can suggest practical at-home exercises, thought records, and skills practice that fit into school, work, and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania, Alaska
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, grief, addictions, ADHD, and related issues common in young adulthood.
What is her therapeutic style like?
Her style is person-focused and practical, using client-centered listening alongside techniques from CBT and DBT to build skills and insight.
How long has she been practicing?
She has 11 years of professional experience working in counseling roles.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with licenses in Alaska and Pennsylvania and practices from Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The biography does not specify session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.