- Stress and anxiety
- Trauma and abuse
- Career concerns
About Terri
Terri Gossett is an LPC - Licensed Professional Counselor in Texas with 15 years of clinical experience. She works with concerns young adults commonly face, including stress, anxiety, trauma and abuse, self-esteem issues, depression, addictions, career concerns, coping with life changes, compassion fatigue, and ADHD.
Terri uses direct conversation and practical tools in sessions. She draws on cognitive behavioral ideas alongside client-centered and acceptance-based approaches. Sessions focus on clear steps people can try between appointments and straightforward ways to track progress.
She also addresses relationship and family themes that show up for young adults, such as abandonment, blended family challenges, infidelity, and family of origin problems. Terri works with people facing body image worries, guilt and shame, isolation, and issues related to substance use and domestic violence.
Her style is interactive and goal-oriented. Expect to talk through what feels most pressing and agree on small, doable goals. She uses mindfulness techniques and motivational interviewing when it helps increase motivation and coping skills.
Terri has worked across adult age ranges and brings practical experience from fifteen years in the field. She helps people weigh options about careers, relationships, and life transitions while teaching skills to reduce anxiety and manage stress. To begin, readers should follow the site's guided matching and scheduling steps to set a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help with anxiety, avoidance, and decisions about career or relationships. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches concrete skills to change unhelpful patterns, which is useful for anxiety, depression, and stress management. Client-Centered Therapy prioritizes clear, respectful conversation and listening so the person can make sense of their situation and decide on goals.Finding the right approach is part of the work. Terri will talk with each person about goals, try methods that match those goals, and adjust based on what helps. That collaborative process helps decide whether ACT, CBT, or client-centered techniques best suit a given concern.
The biography did not list which online session formats are used, so confirm available options before booking. Many people find online sessions fit into busy schedules by removing travel time, making it easier to fit a check-in during a lunch break, or choosing a shorter phone check-in when less time is available. Online work also lets therapists use worksheets, mindfulness exercises, and brief behavioral assignments between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, career issues, coping with life changes, compassion fatigue, and ADHD among other concerns.
How would you describe her therapy style?
Her style is interactive and practical. She combines client-centered conversation with CBT and acceptance-based techniques and uses mindfulness and motivational questioning when helpful.
How much experience does the counselor have?
She has 15 years of professional experience working with adults in clinical settings.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options on the booking page before scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.