- Stress and anxiety
- Relationship skills
- Self-esteem work
About Telisha
Telisha Kirtdoll is an LPC (Licensed Professional Counselor) practicing in Texas with three years of clinical experience. She works with stress, anxiety, relationship and family concerns, self-esteem difficulties, and depression. She also focuses on issues such as abandonment, attachment struggles, body image, caregiver stress, communication problems, and challenges tied to family of origin.
Telisha uses practical, evidence-based therapeutic techniques to help people name what feels overwhelming and take concrete steps forward. Sessions aim to clarify patterns that repeat in relationships and in day-to-day life. She listens for the reasons behind reactions and helps clients try small changes to feel less stuck.
Her style is direct and respectful. She draws on approaches that have research support to address mood and relationship concerns and to build coping skills. Conversations often include looking at how past family dynamics shape current choices and how to change unhelpful interaction patterns.
Telisha works with adults who want clearer boundaries, more confident decision making, and better communication in relationships. She helps people who feel empty, stuck after separation, or overwhelmed by caregiving duties. She also supports those navigating identity and self-worth questions in early adulthood.
Practical tools, homework between sessions, and step-by-step skill building are common parts of her work. Clients are encouraged to set small, achievable goals and track progress. The emphasis is on useful changes that fit daily life.
How evidence-based approaches translate to online work
Telisha draws on evidence-based therapeutic techniques to address mood and relationship difficulties. One common approach focuses on building coping skills and behavioral changes to reduce anxiety and depressive symptoms; it teaches practical steps and small experiments to test new habits. Another approach looks at attachment and family patterns, helping people see how early relationships shape current responses and then try different ways of relating to others.Choosing the right approach is part of the work. The therapist and client collaborate to pick techniques that match the client’s goals and daily life. That may mean trying a skills-focused method for short-term symptom relief or a relational approach when patterns in relationships are the main concern.
The profile does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow for quicker check-ins on a break from work or school. Therapists and licensed professionals generally use online sessions to keep progress steady while adapting strategies to real-life situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and family concerns, and self-esteem issues. Additional areas include attachment, abandonment, body image, caregiver stress, and family of origin problems.
How would she describe her therapeutic style?
Her approach is practical and direct, using evidence-based techniques to identify patterns and teach skills. Sessions often focus on changing interaction habits and building coping strategies.
How much clinical experience does she have?
She has three years of experience as a practicing counselor. That experience has focused on mood, relationship dynamics, and stress-related concerns.
What credential does she hold and where is she based?
She holds an LPC credential and practices in Texas.
Can I see her if I live outside the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.