- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Tara
Tara Trammell is a Licensed Professional Counselor (LPC) in South Carolina with 17 years of clinical experience. She works with adults facing stress, anxiety, grief, anger, low self-esteem, depression, relationship and family concerns, bipolar disorder, ADHD, and life transitions. Tara has a history of treating people who have experienced trauma and abuse and also addresses issues related to adoption, attachment, caregiving, and chronic illness.
She practiced for many years with the South Carolina Department of Mental Health. That background gave her sustained exposure to a wide range of problems and to people at different stages of recovery. Tara brings a direct, conversational style to sessions and focuses on practical change rather than labels.
Her work blends client-centered methods with cognitive-behavioral ideas. In practice that means conversations follow the client’s concerns while also identifying patterns of thinking and behavior to change. She uses mindfulness and narrative techniques alongside motivational interviewing when a client’s goals call for them.
Tara often helps people who are navigating major life changes - new jobs, relationship shifts, parenting stress, or the strain of chronic health problems. Sessions aim to clarify what feels most urgent, set attainable steps, and build skills for handling strong emotions like anger and grief.
She describes her sessions as interactive and respectful, focusing on clear goals and steady progress. People who prefer a straightforward, problem-focused approach are likely to find her style useful.
How therapeutic approaches guide online work
Tara uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening closely and following the client’s priorities, helping people name what matters and decide the next steps. Cognitive behavioral therapy looks at patterns of thinking and behavior that keep problems going and teaches specific skills to change them.She also draws on mindfulness techniques to help people manage strong emotions and stay grounded during stressful moments. Mindfulness practices can be brief exercises used in a session to reduce reactivity and improve focus, which can help with anxiety, anger, and mood regulation.
Figuring out which approach fits best is part of the process. The therapist and client work together to identify goals, try methods, and adjust the plan as needed. That collaborative process helps make sure the work stays practical and relevant to everyday life.
The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, avoid travel time, and have check-ins during transitional periods like starting a new job or moving. Discuss format preferences during the first meeting so sessions match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Tara works with stress, anxiety, depression, grief, relationship and family concerns, bipolar disorder, ADHD, and trauma and abuse.
What is her therapy style like?
She uses an interactive, conversational approach that combines client-centered work with cognitive-behavioral strategies and practical skill building.
How much experience does she have?
She has 17 years of experience, including long-term work with the South Carolina Department of Mental Health.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.