- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Tamara
Tamara Sinclair is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with adults on concerns such as depression, anxiety, relationship and intimacy issues, parenting struggles, career stress, and coping with life changes. Tamara also addresses trauma and abuse, bipolar disorder, addictions, and LGBT-related matters.
Tamara favors a client-centered way of working. That means conversations focus on what matters to the person sitting across from her. She uses concrete techniques from cognitive behavioral therapy and mindfulness alongside motivational interviewing and solution-focused methods. Sessions aim to surface practical steps and clearer thinking rather than abstract theory.
In early adulthood this can look like breaking down career decisions, managing anxiety about relationships, or handling money and life transitions. For people exploring sexuality or nontraditional relationship styles she talks openly about BDSM, kink, and alternative sex culture without judgment. Tamara also supports those navigating gender dysphoria and HIV / AIDS concerns.
Her background includes helping people recover from physical trauma and emotional abuse. She works with issues that touch family life - blended family dynamics, fatherhood concerns, divorce, and caregiving stress. Tamara draws on short-term tools and longer conversations as needed.
Practical matters are part of the work. She uses evidence-based ideas from CBT and mindfulness to manage symptoms, and motivational interviewing to help with change. If you are 18 to 30 and feeling behind, unsure, or stuck after school or job changes, she offers straightforward sessions that focus on what you want to work on.
How Tamara uses evidence-based approaches online
Client-centered work focuses on the person's goals and experience. In practice this means the therapist listens closely, reflects what she hears, and helps the client decide where to focus next. It fits issues like relationship stress, identity questions, and life transitions where personal values matter.Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors that keep problems going. It helps with anxiety, depression, and everyday stress by teaching practical skills to notice thoughts, test them, and try different responses. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and improve concentration during stressful moments.
Finding the right approach is part of the work. Tamara will discuss these methods with each person and together decide which techniques suit their goals and preferences. That collaborative process often blends short-term problem solving with slower exploration when needed.
Session formats are not listed in the biography, so confirm current online options before booking. Many people choose remote sessions because they can fit therapy into a busy week, avoid travel time, or use a shorter check-in when schedules are tight. Online work can make it easier to try regular sessions during study breaks, between shifts, or while job hunting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, relationships, parenting, career stress, trauma and abuse, bipolar disorder, addictions, and LGBT-related issues among others.
How would you describe her way of working?
Her style is client-centered, using interactive conversations and practical techniques from CBT, mindfulness, and solution-focused work to address immediate problems and goals.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is an LPC licensed in Wisconsin and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.