- CBT methods
- Mindfulness skills
- Emotion regulation
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist with 14 years of experience. She works with adults on problems such as depression, anxiety, stress, self-esteem, ADHD, addiction, grief, relationship and family concerns, sleep problems, and life transitions. She also addresses trauma and abuse and supports people facing chronic illness, caregiver strain, and career challenges.
Zeid uses a mix of evidence-based methods and client-centered conversation. She draws from cognitive behavioral techniques to break unhelpful thinking patterns. She uses mindfulness skills to help calm intense states and DBT-type tools for managing strong emotions and improving interpersonal effectiveness.
Sessions focus on practical skills and clear goals. She helps people identify day-to-day patterns that keep problems going and tests small changes that can make life easier. Typical work includes learning coping skills, changing problem thoughts, improving sleep routines, and planning steps for career or relationship decisions.
Her background combines psychological assessment with therapy work in a medical context. That experience informs how she approaches complex cases where health, mood, and thinking interact. She aims to match interventions to a person’s needs rather than using one fixed method.
Appointments usually begin with a short assessment to clarify goals and priorities. From there she and the client track progress and adjust strategies. The focus is on usable tools that fit a client’s daily life and responsibilities.
How her approaches translate to online work
Dr. Zeid often combines Cognitive Behavioral Therapy and Mindfulness Therapy in practical ways. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. Mindfulness work teaches simple attention and breathing skills that help reduce reactivity and improve sleep and focus.She also uses elements of Dialectical Behavior Therapy to teach emotion regulation and interpersonal skills. That work is skill-based and can be practiced between sessions, allowing clients to test what helps in everyday situations. She and the client decide together which mix of methods best fits the problem and goals, and they adjust the plan as progress is tracked.
Session formats are not listed in the original biography, so confirm current session options before booking. Many people find online sessions easier to fit around school, work, or medical appointments because they cut out travel and allow shorter check-ins when needed. Others appreciate being able to practice mindfulness or coping skills in the moments they arise and then bring notes to the next appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
She works with stress, anxiety, depression, self-esteem, career and relationship concerns, ADHD, addictions, sleep problems, and coping with life changes.
What kind of therapy style does she use?
Her style combines client-centered conversations with practical methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy tools, and mindfulness practices.
How much clinical experience does she have?
She has 14 years of professional experience as a psychologist working with mood, health-related, and adjustment concerns.
What credential does she hold and where is she located?
She is a TX Psychologist, license number 36711, and practices in Texas.
Can someone who speaks another language work with her?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.