- Stress and anxiety
- Trauma-focused work
- Mindfulness and CBT
About Stephanie
Stephanie Fisher is a Licensed Professional Counselor (LPC) based in Wyoming with ten years of experience. She works with stress, anxiety, grief, relationship and parenting concerns, trauma and abuse, self-esteem, career worries, depression, and adjustment to life changes. She also supports people facing compassion fatigue and first responder issues.
Her style is direct and practical. She focuses on building rapport so conversations can feel straightforward and honest. Sessions often involve talking through current problems, identifying unhelpful patterns, and trying small changes that can make day-to-day life easier.
Stephanie uses several well-known approaches, including client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused work. She integrates these methods to match what a person needs in the moment rather than following one fixed method.
She has a background in child and family development and a history of working with people affected by fostering, adoption, bonding difficulties, and family-of-origin problems. She also brings experience supporting those impacted by domestic violence, abandonment, blended family stress, and caregiver strain.
Outside of therapy she serves her rural community as a volunteer firefighter and licensed EMT. She often includes animal support in her private practice when appropriate, such as a therapy dog or animals from a therapeutic ranch. That can be helpful for people who respond to calm, consistent animal presence during sessions.
How Stephanie uses evidence-based approaches online
Client-centered therapy focuses on listening and reflecting back what someone says. It helps people feel understood and clarifies goals by following their lead rather than imposing a fixed plan.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small experiments to shift patterns that keep problems like anxiety or low mood going.
Mindfulness practice teaches simple ways to notice thoughts and bodily reactions without getting swept away. It can help with stress, emotional regulation, and reducing reactivity in relationships.
Finding the right approach is part of the work. Stephanie treats that as a collaborative process and will help identify which methods fit best for an individual's needs, goals, and preferences. She adapts sessions over time rather than sticking to one technique.
Session formats are not listed here, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around school, work, or busy schedules. They can also allow shorter check-ins, phone-only sessions when bandwidth is limited, or video meetings when face-to-face conversation is helpful. These practical benefits often help people keep therapy consistent while managing early-adult life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Texas, Connecticut, Wisconsin, Colorado, Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, trauma and relationship or parenting concerns, as listed in her specialties.
How would she approach my problems?
Her approach is practical and client-centered. She uses conversational techniques, CBT skills, mindfulness, and motivational interviewing to help you try small, manageable changes.
How much experience does she have?
She has ten years of clinical experience working with a wide range of concerns including grief, foster care issues, and first responder stress.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and Colorado and practices from Wyoming.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the available formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.