Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Stacey Langley

Stacey Langley, LISW

Iowa

Continue with Stacey

Licensed Independent Social Worker - Young adult issues

  • Depression and anxiety
  • Relationship challenges
  • Trauma informed care

About Stacey

Stacey Langley is a Licensed Independent Social Worker, LISW, practicing in Iowa with nine years of clinical experience. She works with people facing depression, anxiety, relationship strain, parenting challenges, stress, anger, and trauma and abuse.

Stacey previously worked as a behavioral health intervention specialist and as a domestic abuse advocate. That background shaped how she responds to safety concerns, crisis moments, and complex family situations. She also has undergraduate and master’s degrees in Social Work from the University of South Dakota.

In sessions she uses a client-centered stance. Stacey treats the person in front of her as the expert on their life and focuses on practical coping skills. She combines trauma-focused work with solution-focused and cognitive behavioral methods. That mix is used to help manage difficult emotions, reduce intense reactions, and build clearer problem-solving steps.

Common topics she addresses include grief, self-esteem, codependency, attachment and abandonment concerns, blended family issues, and caregiver stress. She also supports people handling life transitions - for example moving out, starting a new job, or coping with loss of routine.

Stacey aims to help clients get skills they can use between sessions. Meetings tend to include discussion of patterns, small experiments or practice tasks, and direct skill coaching. She frames progress as gradual and practical, focused on clearer communication and better daily coping.

If you are a young adult dealing with early-adulthood pressures like relationships, work stress, or feeling behind, Stacey’s background and approach are aimed at straightforward, skills-based support.

How Stacey Uses Therapy Models Online

Attachment-based work looks at how early relationships influence current patterns. It helps people notice how they relate to partners and family and practice different ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. CBT is useful for depression, anxiety, and managing strong reactions. Trauma-focused therapy concentrates on stabilizing symptoms and building grounding skills before working on difficult memories; it is intended for people impacted by abuse or other traumatic events.

Finding the right approach is part of the process. Stacey works collaboratively to choose which methods fit your goals and preferences. She will help you try approaches and adjust them based on what actually helps in daily life.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-in appointments when needed, or avoid commuting on work or school days. It can also allow someone to focus on practical skill practice between meetings. Ask about session lengths and any format details when you schedule so they match your routine.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

LGBTGriefParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

Iowa

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps people with stress, anxiety, depression, relationship and family problems, parenting challenges, trauma and abuse, grief, anger, self-esteem, and coping with life changes.

What is her therapy style like?

Her style is client-centered and practical. She blends trauma-focused, solution-focused, and cognitive behavioral approaches to build skills and solve specific problems.

How much experience does she have?

She has nine years of experience, including prior roles as a behavioral health intervention specialist and a domestic abuse advocate.

What are her credentials and location?

She is an LISW - Licensed Independent Social Worker - practicing in Iowa.

Does she work in languages other than English or with international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How does cost work for sessions?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with a first session?

Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.

Stacey LangleyLISW

Continue with Stacey