- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Sherry
Sherry Ramsey Hansen is an LPC (Licensed Professional Counselor) in Oklahoma with eight years of practice. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Sherry focuses on what brings each person to therapy and helps them find practical ways forward.
She often starts by listening to the story people bring and identifying patterns that keep them stuck. Sessions include straightforward talks about how past events affect current feelings and choices. Sherry uses methods that teach concrete skills for managing intense emotions and reducing worry.
Clients can expect a mix of short-term problem solving and deeper work when needed. She draws on Cognitive Behavioral Therapy to change unhelpful thinking and on Client-Centered approaches to keep the conversation focused on the client’s priorities. Mindfulness techniques are introduced to help with grounding and stress regulation.
Sherry also brings tools from Motivational Interviewing and Solution-Focused Therapy to clarify goals and build momentum. This can be useful when someone feels stuck or unsure which step to take next. She works at a pace each person can handle.
Her practice includes attention to attachment and abandonment concerns, family of origin issues, body image, caregiver stress, chronic illness, codependency, and related areas. People with Autism or Asperger Syndrome and those dealing with gender dysphoria or guilt and shame are included in her scope of focus.
Sherry speaks English and practices in Oklahoma. The first session is used to set goals and agree on practical steps moving forward.
How her therapeutic approaches work online
Client-Centered Therapy focuses on listening and following the client’s priorities. It helps when someone needs a space to talk things through and decide what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and introduces practical exercises to reduce anxiety or depression. Mindfulness Therapy teaches attention and grounding skills to manage stress and strong feelings.Finding the right approach is part of the work together. The therapist will collaborate with each person to test methods, adjust them, and pick what fits best with their goals and preferences. That means trying different tools and checking in on what helps and what does not.
Session formats are not specified here, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove the need to travel. Therapists and licensed professionals can adapt exercises, worksheets, and mindfulness practices to work well over distance so the work remains practical and focused on daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues such as attachment, abandonment, and caregiver stress.
What is her approach in sessions?
She uses client-centered conversation alongside evidence-based methods such as CBT, mindfulness, motivational interviewing, and solution-focused work to set goals and practice skills.
How much experience does she have?
She has eight years of professional experience as a counselor working with adults on the concerns listed above.
Where is she licensed and practicing?
She is an LPC licensed in Oklahoma and practices there.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking to know which formats are offered for this therapist.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.