- Anxiety and stress
- Relationship work
- Self-esteem support
About Sherline
Sherline Herard is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults on common early-adulthood pressures such as anxiety, stress, low self-esteem, relationship strain, and depression. Sherline also helps people who are dealing with compassion fatigue and motivation problems.
She approaches work with the idea that each person understands their life best. Sessions focus on building on existing strengths and practical steps to manage day-to-day difficulties. Conversations are straightforward and aimed at finding what helps in real life, not only in theory.
Sherline uses several well-known methods in her work, including cognitive behavioral ideas that look at thoughts and behaviors, acceptance and commitment perspectives that focus on values and action, and attachment-based ideas that look at relationship patterns. These approaches are mixed to fit the concerns someone brings to sessions.
Her experience includes supporting people facing relationship communication problems, commitment and control issues, body image and self-worth concerns, and the fallout from separation or divorce. She also works with people who have complex co-morbid patterns or personality-related struggles such as avoidant or dependent traits.
Sessions can be conducted in English or Haitian Creole. Sherline practices in Florida and uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Sherline Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed actions toward those values even when hard thoughts or feelings appear. It can help with motivation, anxiety, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that increase worry or low mood. Attachment-Based Therapy examines how early and current relationship patterns affect how someone connects, communicates, and handles conflict.Figuring out which approach to use is a collaborative process. Sherline will discuss goals, preferences, and what has or has not helped before. Together they decide whether to lean toward ACT, CBT, attachment work, or a combination that fits the presenting concerns.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into school, work, or busy days. They also allow shorter check-ins when time is limited, the option to use audio-only when bandwidth is low, or longer sessions when issues need more time. Licensed professionals can adapt exercises and homework for use between sessions so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Michigan
Languages
English, Haitian Creole
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship difficulties, low self-esteem, depression, and compassion fatigue, plus a range of related concerns.
What is her style in sessions?
She works in a direct, strengths-based way and uses practical strategies rooted in approaches like CBT and ACT to address daily challenges.
How much clinical experience does she have?
She has five years of professional work experience supporting adults with the concerns listed in her profile.
Where does she hold credentials and practice?
She is credentialed as an LPC in Michigan (MI LPC) and as an LMHC in Florida (FL LMHC), and she practices in Florida.
What languages are offered for sessions?
Sessions are offered in English and Haitian Creole.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.