- CBT techniques
- Emotion-focused work
- Mindfulness tools
About Sehnaz
Sehnaz Zor, LPC, is a Licensed Professional Counselor in New Jersey with 17 years of clinical experience and 15 years fully licensed. She works with young adults and others facing stress, anxiety, relationship problems, grief, low self-esteem, depression, family conflict, trauma and abuse, parenting concerns, anger, career questions, bipolar mood concerns, and adjustment to life changes.
Sehnaz uses a mix of approaches to match the person in front of her. She draws on client-centered methods that focus on the individual's perspective. She also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors, and emotionally-focused ideas to look at relationship patterns.
Her training includes a Bachelor’s degree in psychology, a Master of Arts in Psychological Counseling, and a post-master’s certificate in professional counseling. She has worked in both partial hospital and outpatient settings since 2003 and has experience with individual and group work, as well as couples, marriage, and family therapy practice.
In sessions she pays attention to cultural differences and life context. Conversations tend to be practical and goal-oriented while also allowing space for exploring meaning and purpose. She helps people talk through immediate problems and build skills for managing stress, grief, and relationship strain.
Sehnaz offers therapy in English and Turkish and practices in New Jersey. Her background includes long experience supporting people through loss, relationship changes, and major life transitions.
How her therapeutic approaches translate to online work
Client-centered therapy focuses on listening and reflecting the client’s experience. It helps people clarify what matters to them and notice obstacles. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills for changing unhelpful patterns. Emotionally-Focused Therapy helps map relationship patterns and the emotions that drive them, which can be useful for pairing communication changes with stronger emotional awareness.Finding the best fit is part of the process. The therapist will work together with the client to choose approaches that match their goals, needs, and personal style. That can mean combining skill-building, reflective conversation, and exercises that feel appropriate for the person’s situation.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy around study, shifts, or long commutes by removing travel time. It also allows shorter check-ins when schedules are tight, and sessions without video when bandwidth or comfort is limited. These practical benefits can help therapy fit into everyday life while focusing on the issues the young adult wants to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What kinds of concerns does she focus on?
She supports people with stress, anxiety, depression, relationship and family problems, grief, self-esteem, trauma and adjustment to life changes.
How would she work with someone feeling lost after college?
She uses a mix of client-centered conversation and goal-focused techniques to help clarify values, set short-term goals, and address avoidance or unhelpful thinking patterns.
What is her professional experience?
She has 17 years as a clinician and has worked in partial hospital and outpatient settings since 2003, with individual, group, couples, marriage, and family work.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.