- Attachment-based
- Client-centred
- Solution-focused
About Sarah
Sarah Marlow-Rawles is a counsellor registered with the BACP and has 13 years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, relationship difficulties, parenting concerns, low self-esteem and motivation, and other common early-adult pressures.
Sarah uses approaches grounded in attachment and psychodynamic thinking alongside client-centred and solution-focused work. In sessions she listens for patterns that affect how people relate to others and to themselves. She helps clients notice recurring themes, understand where they come from, and try practical steps to change everyday habits.
Her background includes supporting people facing grief, trauma and abuse, addiction, eating and sleeping problems, and major life changes. She also works with issues linked to adoption and foster care, attachment concerns, blended family dynamics, and caregiver stress.
Conversations with Sarah are aimed at clarity and small, manageable shifts. She helps people set short-term goals and tests out new ways of responding to stress and conflict. Sessions can include exploring past experiences that shape current feelings, and finding specific actions to improve day-to-day functioning.
People choosing Sarah can expect straightforward discussion about what’s happening now and what might help next. To begin, clients follow the platform’s matching steps and schedule a first session using the online appointment tools.
How attachment and solution-focused work translate to online sessions
Sarah often uses attachment-based ideas and solution-focused techniques in her work. Attachment-based work looks at how early relationships influence current feelings and interactions, which can help with relationship worries, attachment concerns and difficulties with trust. Solution-focused work concentrates on small, practical steps and what clients want to be different next week, which is useful for stress, motivation and day-to-day coping.Finding the right approach is part of the first few sessions. Sarah will discuss your goals, past experiences and preferences and then suggest ways of working together. This is collaborative - she and the client decide on what to try and review progress as you go.
Please confirm the session formats available before booking, as the profile does not list explicit formats. Online work can make it easier to fit counselling around study or early-career schedules, reduce travel time and allow short check-ins when life is busy. Different approaches suit different needs, and Sarah can adapt session focus to fit your circumstances and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationships, parenting, self-esteem, depression and related issues listed in her profile.
What is her therapeutic style like?
She blends attachment-based, client-centred and solution-focused methods to notice patterns and try practical changes.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are for people based in the UK.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.