- Stress and anxiety
- Trauma informed work
- Career and life changes
About Sarah
Sarah Fulton is an NCPS counsellor based in the United Kingdom with four years' experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, self-esteem problems, addictions, family and intimacy-related issues, parenting strain, anger, career worries, depression and coping with life changes.
She uses a mix of methods to suit the person in front of her. That includes cognitive behavioural approaches to spot unhelpful thoughts and behaviours, psychodynamic ideas to look at past patterns, existential thinking about meaning and choices, mindfulness practices for grounding, and trauma-focused work for safety and processing.
Sessions aim to be direct and practical. Sarah helps people name the problems, try small changes, and reflect on what matters to them. Conversations involve clear tools as well as space to talk about feelings and history.
Her way of working suits people who want straightforward help with early-adult life pressures such as starting jobs, shifting relationships, and feeling lost after study. She also supports those dealing with more complex issues such as grief, trauma, or recurring mood problems.
Sarah offers online messaging and live chat sessions rather than phone or video. Prospective clients are invited to confirm current session options when booking and to use the platform process to complete a short questionnaire before arranging a first session.
How her approaches translate to online sessions
Sarah uses cognitive behavioural techniques to help people identify and change unhelpful thinking and behaviour patterns. CBT is practical and problem-focused and often helps with anxiety, low mood and career or relationship-related worries.She also draws on trauma-focused approaches that aim to create safer ways to process difficult memories and reduce their impact on everyday life. Trauma-focused work can be helpful for those dealing with past abuse or repeated stressful events.
Finding the right approach is part of the work. Sarah will discuss options and make decisions together with the client based on needs, goals and preferences. That collaborative process allows adjustments as things change over time.
Her listed online formats are messaging and live chat rather than phone or video. If these formats suit a person's routine they can make it easier to fit therapy into study or work days, allow shorter focused check-ins, or reduce the need to be on camera. Confirm the current session options before booking to make sure the chosen format fits practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationships, trauma and abuse, grief, self-esteem, addictions, family and intimacy-related issues, parenting, anger, career and depression among other concerns.
How would you describe her therapeutic style?
Her style combines practical tools with reflective conversation. She uses cognitive behavioural methods, mindfulness, psychodynamic ideas and trauma-focused work depending on what the person needs.
How much experience does she have?
She has four years of professional experience working with a range of emotional and relational issues.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are available?
Her biography specifies online messaging and live chat as the available formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.