- Stress and anxiety
- Relationships
- Solution-focused work
About Sabina
Sabina Miah is an NCPS counsellor based in the United Kingdom with eight years of counselling experience. She works with concerns commonly faced by young adults such as stress, anxiety, depression, relationship strain and the pressure of life transitions. Sabina also supports people with issues including grief, addiction, ADHD and self-esteem.
Sabina uses a person-focused style in sessions. She listens for what matters to each person and helps them name what is getting in the way. Practical, short-term strategies from solution-focused work may appear alongside longer conversations about meaning and choices.
Her background includes work across schools and specialist services as well as private practice. That range means she is used to helping people who are juggling study, work and relationship changes, or who feel stuck after a big life event.
Sessions are conversational and aim to clarify goals and small steps forward. Sabina values straightforward conversations that help people try new ways of coping and relating to themselves.
She also draws on her own lived experience of hardship when supporting clients. That personal perspective sits alongside formal counselling skills and her NCPS credential. Sabina offers appointments to adults and does not accept international clients.
To begin, clients complete a brief matching questionnaire and then schedule a first session. The therapist uses a subscription model for sessions, which can be cancelled at any time. Prospective clients should confirm current session options before booking.
How her approaches translate to online therapy
Sabina draws on client-centred work which focuses on listening, respectful questioning and following what the person says matters most. This approach helps when someone needs space to name feelings like anxiety, grief or low self-esteem. Existential ideas look at values, meaning and life choices and can be useful for people struggling with direction after university, work changes or major life events. Solution-focused therapy concentrates on small, practical steps and on noticing what is already working; it can help with immediate problems like sleep, stress or short-term relationship tensions.Finding the right blend of approaches is part of the process. Sabina will work collaboratively to decide what feels most helpful, checking goals and adjusting techniques as sessions progress. Clients set the pace and priorities for the work together with the counsellor.
The practical benefits of online work can be fitting sessions into study or shift patterns, having shorter check-ins when needed, or avoiding travel time. Because the biography does not specify which session formats are used, confirm the current options before booking. Registered or accredited professionals often use different arrangements, and checking ahead ensures sessions fit with everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship problems and life transitions, plus concerns like grief, addiction and ADHD.
What is her approach in sessions?
She uses a person-centred style combined with solution-focused techniques and some existential ideas to help people clarify what matters to them.
How much experience does she have?
She has eight years of counselling experience and additional work across schools and specialist services.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Can I work with her in other languages or from another country?
Sessions are offered in English and she is not taking international clients.
What session formats does she offer?
Please confirm current session options before booking since the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.