- Stress and anxiety
- CBT methods
- Family concerns
About Regina
Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 14 years of professional experience. She works with young adults and others dealing with stress, anxiety, depression, relationship and family concerns, parenting challenges, and related issues.
Regina helps people talk through everyday pressures such as balancing work or school, managing relationship strains, and coping with life changes. She also supports individuals facing grief, trauma or substance use concerns. Her approach is straightforward and goal-focused, aimed at practical ways to reduce symptoms and improve daily functioning.
In sessions she uses Cognitive Behavioral Therapy, helping clients spot unhelpful thought patterns and try different behaviors. Regina emphasizes clear steps and skills people can use between sessions. Expect conversations that move from understanding what feels hard now to planning small changes that fit your life.
Her background includes over a decade of clinical work in North Carolina. That experience covers mood and anxiety concerns, family-of-origin patterns, parenting stresses, and work-related pressure. She has worked with people facing both short-term crises and longer-term struggles.
Regina asks clients to be active collaborators in therapy. She checks in on goals often and adjusts plans as needed. If you are juggling school, a first job, or the shift into more adult responsibilities, she focuses on tools that help with those real-day issues.
How Regina Uses CBT Online and What to Expect
Regina works with Cognitive Behavioral Therapy (CBT). CBT breaks down problems into thoughts, feelings, and actions. It helps when stress, anxiety, low mood, or relationship patterns get in the way of daily life by teaching concrete skills to change unhelpful thinking and behaviors. Finding the right approach is part of the work. She will talk with each client about their goals and preferences and adapt techniques accordingly. That means client and therapist decide together which strategies to try and when to adjust the plan. The profile does not list which online session formats are used, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, save commute time, and allow for shorter check-ins when needed. They also let people use skills learned in sessions more directly between commitments like classes or shifts at work. Regina focuses on practical tools you can apply between meetings to help manage stress, relationships, and transitions into adulthood.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and family issues, parenting concerns, grief, trauma, addiction, and related areas listed in her profile.
How would therapy with her feel day to day?
She uses a direct, skills-focused style that emphasizes identifying unhelpful thoughts and trying new behaviors. Sessions typically include talk, skill practice, and goals for between appointments.
How much experience does she have?
She has 14 years of professional experience working with mood, anxiety, family, and substance-related concerns.
What is her credential and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - registered in North Carolina.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking so you know how appointments are conducted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.