- Stress and anxiety
- Self esteem work
- Grief and loss
About Rebecca
Rebecca Kind is a BACP counsellor practising in the United Kingdom with six years of professional experience. She has worked in national and local mental health services and has three years in private practice. Her day-to-day focus includes stress, anxiety, depression, grief and loss, and issues around self-esteem and motivation.
She helps people set personal boundaries and reduce the impact of a critical inner voice. Rebecca also supports those facing relationship and family problems, addiction and recovery concerns, and difficulties with intimacy and attachment. She uses familiar therapeutic methods such as client-centred work, cognitive behavioural ideas and psychodynamic thinking to guide sessions.
Sessions aim to be practical and straightforward. Rebecca listens to how someone describes their situation and then works with them to identify small, manageable steps. Conversations often include looking at patterns of thinking and behaviour, and trying new ways of handling stressful moments.
Her background in both statutory services and private practice means she has experience with a wide range of life changes. That includes career pressure, parenting strain, compassion fatigue, body image and issues linked to family of origin. She also covers concerns like anger, sleeping and eating difficulties, and attention-related struggles such as ADHD.
Rebecca explains her approaches clearly and focuses on what a person wants to change. If someone is unsure where to begin she asks straightforward questions to find practical priorities. To start, people use the online matching steps and then schedule a first session.
How Rebecca uses therapy approaches in online work
Client-centred therapy puts the person’s experience at the heart of each session. The counsellor listens without judging and follows what the person says, helping them name feelings and priorities. This approach often helps with low self-esteem, relationship worries and feeling stuck.Cognitive behavioural therapy looks at connections between thoughts, feelings and actions. It offers practical exercises to test unhelpful beliefs and to change small behaviours that create relief. CBT-style work can be useful for anxiety, stress and sleep or eating patterns.
Psychodynamic ideas pay attention to repeated patterns and past relationships that shape current choices. These reflections can be helpful when attachment, abandonment or long-standing family issues are causing distress.
Choosing the best approach is a collaborative process. The therapist will talk with the client about goals and preferences and suggest ways of working. That recommendation can change over time as new priorities emerge and progress is reviewed.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can be helpful for fitting sessions into study, shifts or busy weeks, and makes it easier to keep appointments when travel or work commitments are a barrier. It can also allow for shorter check-ins when time is limited and reduce the need to rearrange a whole day for a session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, low self-esteem and life changes. Additional areas include relationship and family problems, addiction, eating and sleeping issues, and ADHD-related concerns.
How would she describe her therapeutic style?
She uses client-centred methods alongside cognitive behavioural ideas and psychodynamic thinking. Sessions focus on listening, identifying patterns, and trying practical steps to change unhelpful thinking and behaviour.
What is her professional background?
Rebecca has six years of professional experience across national and local mental health services and three years in private practice. That mix informs work with a range of life transitions and mental health concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.