- Stress and anxiety
- Relationships
- Grief and loss
About Raheema
Raheema Harris is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. She works with people experiencing stress, anxiety and depression, and those coping with relationship difficulties, grief and loss. She also supports people dealing with self-esteem, motivation and confidence issues.
Raheema has experience supporting people who have been through domestic abuse and other forms of trauma and abuse. She pays attention to practical concerns like communication problems, anger and intimacy-related difficulties. She also works with issues such as isolation, codependency, guilt and shame, and questions about life purpose.
Her approach draws on client-centred practice, so sessions focus on the person in front of her and their priorities. She uses Cognitive Behavioural Therapy techniques to look at patterns of thinking and behaviour that keep problems going. Jungian ideas and mindfulness tools can also appear in conversation when they fit the person's needs.
Sessions are conversational and aim to identify small, workable steps a person can try between meetings. Raheema listens for what matters most, then helps people set realistic goals and test new ways of responding to stress and relationships. Progress is reviewed regularly so plans can change when needed.
She offers therapy in English and works with adults in the UK. People who want to begin are asked to use the site's See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Raheema uses therapy approaches online
Client-centred therapy puts the person's priorities first. It involves open conversation and reflecting back what a person says so they can clarify feelings and choices. This approach suits people who want space to talk and to shape the pace and topics of sessions.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses short practical exercises to test different ways of thinking and behaving and is often helpful for anxiety, low mood and stress.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that suit the person's style, and adapt those methods based on how they go. This is a collaborative process, not a fixed prescription.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions around study, shift work or short breaks in a day. It can also allow for shorter check-ins when time or bandwidth is limited, and for using guided mindfulness exercises or CBT worksheets during or between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression plus relationship issues, grief and self-esteem concerns.
How would she approach therapy?
Sessions use a client-centred style alongside CBT, Jungian ideas and mindfulness tools where useful. Work focuses on practical steps and checking progress.
How much clinical experience does she have?
She has three years of professional work experience in the UK.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted; she works with adults in the UK only.
In what languages does she offer therapy?
Sessions are offered in English.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.