- Person-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Patrycja
Patrycja Czyszczon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with adults on stress, anxiety, grief, anger, low self-esteem, depression, relationship and family concerns, sleep problems, career questions and coping with life changes.
She uses Person-Centred Therapy to listen closely and prioritise the client's own perspective. Patrycja combines that with Cognitive Behavioural Therapy (CBT) to introduce practical skills for handling negative thoughts and repeated patterns. Solution-Focused Therapy also appears in her practice to help identify small, achievable steps that move things forward.
Her background includes volunteering with Age UK and Trafford Carers, where she supported people facing bereavement, carer stress and emotional strain. That practical experience informs how she works now in private practice with adults from varied cultural backgrounds.
Patrycja holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling, plus other counselling qualifications. She is a registered member of the BACP and keeps up with continuing professional development through regular CPD training and workshops.
Sessions are conducted in English. The profile lists a broad range of issues she can help with but does not limit the conversations she is willing to have. If a concern is not listed, she can be contacted to discuss whether she can offer appropriate support.
How her therapeutic approaches work in online sessions
Person-Centred Therapy focuses on listening and reflecting what matters to the client. In practice this means the counsellor gives undivided attention, asks open questions and helps the client clarify their own thoughts and feelings. This approach is useful for people wrestling with identity, relationship problems or feelings of emptiness.Cognitive Behavioural Therapy (CBT) teaches practical techniques to challenge unhelpful thoughts and change patterns of behaviour. Clients often work on specific skills between meetings, such as testing negative beliefs or trying new behaviours to reduce anxiety or low mood.
Solution-Focused Therapy concentrates on small, achievable steps and on strengths the client already has. Sessions often identify one or two realistic goals and notice small changes that can build momentum for larger shifts.
Choosing an approach is part of the work. The therapist will discuss needs, goals and preferences and agree a plan together. That collaborative process helps decide whether to focus more on listening and exploration, structured CBT tasks, or short goal-led sessions.
The therapist's biography does not specify which session formats are offered for online work. Please confirm the current options before booking. Online sessions can make it easier to fit counselling around study, work and caring commitments, reduce travel time and allow a shorter check-in when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, low self-esteem, relationship and family difficulties, sleep issues, career concerns and coping with life changes.
How would she describe her way of working?
Her approach blends Person-Centred listening with practical CBT tools and Solution-Focused steps to set short-term goals.
How much experience does she have?
She has three years' experience and has volunteered supporting people with bereavement and carer stress before moving into private practice.
What professional credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can she work with people who live outside the UK?
International clients are accepted. Sessions are offered in English only.
Which session formats does she offer?
The original biography does not list specific session formats here. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.