- Stress and anxiety
- Relationship concerns
- CBT and mindfulness
About Patricia
Patricia Glynn is a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in Florida with eight years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, eating and body image concerns, low self-esteem, and life transitions common in young adulthood. Patricia also addresses trauma, grief, addiction-related struggles, mood concerns such as depression and bipolar, and issues related to attention and concentration.
Patricia uses straightforward, practical techniques in sessions. Conversations focus on identifying current patterns that cause distress and trying small, testable changes. She draws from client-centered methods to keep sessions focused on the person’s goals, and from cognitive behavioral strategies to identify unhelpful thoughts and behaviors. Mindfulness and narrative approaches are used to help people notice patterns and reframe personal stories.
Her background includes a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida in Tampa. During her studies she received recognition from the U.S. Rehabilitation Services Administration and membership invitations to national honor societies. She is licensed by the State of Florida as an LMHC and holds the LCMHC designation noted in her credentials.
Patricia also brings long experience from the fitness and wellness field, including personal training and group fitness work. That background informs practical discussions about routines, movement, and managing stress in daily life. Sessions can include concrete skill work around sleep, activity, and coping strategies.
Her approach is collaborative and goal-focused. New clients select a matching questionnaire and schedule a first session to begin clarifying priorities and practical next steps.
How her approaches translate to online work
Client-centered therapy focuses on the person’s goals and listening closely to what matters most. Online sessions let the conversation stay focused on immediate concerns and practical steps for daily life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior changes to see what helps; it is useful for anxiety, low mood, and unhelpful habits. Mindfulness therapy teaches noticing thoughts and bodily sensations nonjudgmentally, which can reduce reactivity and help with stress and attention difficulties.Finding the right approach is usually part of the first few sessions. Patricia will work with each person to decide whether CBT, mindfulness practice, DBT skills, narrative work, or a mix fits best. That choice is collaborative and can change as goals and needs become clearer.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into work or school schedules, reduce travel time, and allow shorter check-ins when needed. Many people find virtual sessions help them practice skills between meetings and apply changes directly to their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Vermont
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and eating concerns, self-esteem, life changes, grief, trauma, addiction issues, mood disorders, ADHD-related struggles, and related areas.
What is her general approach in sessions?
Sessions are collaborative and practical, using client-centered conversation alongside cognitive behavioral tools, mindfulness, DBT skills, and narrative strategies when helpful.
How much experience does she bring?
She has eight years of experience as a mental health counselor and additional long-term experience in the fitness and wellness field that informs lifestyle and coping discussions.
What credentials and location are listed?
She is listed as LMHC and LCMHC, licensed in Florida, and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
The biography does not specify formats. Confirm current session options during booking before scheduling a first appointment.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.