- Stress and anxiety
- Career and motivation
- CBT and mindfulness
About Patrice
Patrice Brantley is a Florida-licensed mental health counselor (LMHC) with 10 years of professional experience. She works with adults on stress, anxiety, motivation, self-esteem, career challenges, and coping with life changes. Patrice lists young adult issues among her focuses and often helps people navigating early-career and life-transition pressures.
Her style centers on clear, direct conversations about what’s bothering a person. Sessions look at practical steps and real-life problems rather than just theory. Patrice uses approaches that help people notice patterns, try small behavior changes, and build useful skills for day-to-day life.
Patrice draws on Client-Centered methods to make sessions person-focused and on Cognitive Behavioral Therapy to address thinking and behavior patterns. She also uses elements of Dialectical Behavior Therapy and mindfulness to teach emotion regulation and stress management strategies.
People come to her for a range of concerns beyond early-adult stress. Those include relationship difficulties, intimacy issues, parenting and fatherhood concerns, grief and guilt, money worries, and attention-related challenges like ADHD. She also lists trauma, depression, sleep problems, and compassion fatigue among her areas of work.
In practical terms Patrice offers straightforward goal-setting, skill practice, and regular check-ins. She emphasizes collaboration on what to try next and adjusts the plan as needed. To begin, readers are asked to use the site’s matching and scheduling flow to arrange a first session.
How Patrice integrates approaches for online work
Patrice commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening to the person’s concerns and shaping sessions around what matters most to them. It helps when someone needs a respectful space to sort priorities and feelings. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers exercises to shift unhelpful patterns; it is often used for anxiety, low motivation, and mood issues.She also draws on elements of Dialectical Behavior Therapy to teach concrete emotion-regulation and distress-tolerance skills. These techniques can help with strong emotions, impulsive reactions, and improving day-to-day coping. The therapist treats figuring out which approach to use as a shared task and works with each person to test what fits their goals and preferences.
Confirm the session formats available before booking since the biography does not list specific online delivery methods. Many people find remote sessions easier to fit into work or study schedules, allow shorter check-ins when needed, or remove the time spent traveling. Patrice’s focus is on practical strategies and making sessions useful within a client’s everyday life, and she will help choose an approach and session cadence that suit those needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career challenges, coping with life changes, and related areas such as depression, trauma, and relationship or intimacy issues.
What is her therapeutic style like?
Her approach is direct and practical, focusing on goal-setting, skills practice, and conversations that link feelings to everyday behaviors.
How much experience does she have?
She holds 10 years of professional experience as a clinician working with adult concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I see her if English is not my first language?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.