- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Oprah
Oprah Ingram is a Licensed Professional Counselor (LPC) practicing in South Carolina with five years of clinical experience. She focuses on common early-adult pressures such as anxiety, depression, self-esteem, and life transitions, and also works with issues including ADHD, relationship struggles, career stress, and identity concerns including LGBT matters.
Her sessions tend to be straightforward and practical. She uses Client-Centered Therapy and Cognitive Behavioral Therapy to help people name patterns and try different ways of responding. Mindfulness and Solution-Focused techniques are used to build coping skills and short-term steps that fit into everyday life.
Oprah pays special attention to young adults navigating leaving home, first jobs, or study-to-work transitions. She helps people improve communication, handle feelings of emptiness or shame, and manage anger or compassion fatigue. She also supports individuals dealing with family and parenting-related stress, divorce and separation, and complex attachment concerns.
Her approach emphasizes collaboration. Clients can expect goal-oriented work that looks at thoughts, behaviors, and practical habits. Sessions often include exercises to practice between meetings and ways to measure small changes over time.
She provides therapy in English and sees people across a range of adult ages. International clients are not accepted. For those exploring therapy, she asks people to complete a brief matching questionnaire before scheduling a first session.
How her approaches work for online sessions
Oprah uses Client-Centered Therapy to focus on each person's experience and goals. This approach means the therapist listens carefully and centers the conversation on what the client finds most important. It can help people who need time to clarify their values and what they want to change.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought and behavior patterns and to practice practical alternatives. CBT is often useful for anxiety, depression, or work and school stress because it breaks problems into manageable steps and exercises.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. This is a cooperative process where the client’s feedback shapes the plan.
Session formats are not listed in the profile, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, provide a quieter check-in when needed, and allow for shorter or focused meetings when life is hectic. Therapists can also guide simple practices or homework that fit into daily routines to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, life changes, ADHD, relationship and family concerns, and related issues listed in her profile.
What is her therapeutic style like?
Her style is practical and collaborative, using Client-Centered and cognitive-behavioral approaches alongside mindfulness and solution-focused tools.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor (LPC) working with adults.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in South Carolina and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions paid for and what does it cost?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.