- Client-Centred Therapy
- Mindfulness practice
- Existential questions
About Onon
Onon Perenlei is a BACP counsellor practising in the United Kingdom with three years of experience. She helps people manage stress, anxiety, depression, grief and loss, and problems with self-esteem and life transitions. She works with young adults facing early-adulthood pressures such as identity, study and work changes, and relationship questions.
Her approach draws on client-centred work and existential ideas. Sessions focus on what matters to the person in front of her. Conversations look at values, choices, and how everyday pressures affect mood and confidence.
Onon also uses mindfulness and psychodynamic thinking to broaden how people understand their feelings. Mindfulness exercises are used to notice thoughts and bodily reactions. Psychodynamic ideas help trace repeating patterns and early influences that affect current behaviour.
She is familiar with grief, abandonment and attachment issues, and supports people coping with health-related worries, caregiving stress, and family change. She can discuss codependency, body image, sexual and relationship commitment concerns, and challenges linked to autism and Asperger syndrome.
Sessions are conversational and practical. The first meetings typically map out immediate worries and short-term goals. After that, people work on clearer choices, steadier routines and ways to manage strong emotions.
How her therapeutic approaches work online
Client-Centred Therapy places the client’s experience at the centre of sessions. The counsellor listens without judging and follows the person’s priorities to help clarify feelings and choices. This approach supports people feeling overwhelmed by early-adult responsibilities and relationship stress.Existential Therapy focuses on meaning, responsibility and life choices. It helps when someone feels stuck, empty or unsure about identity after major life changes such as finishing studies or starting a new job. Conversations look at values and what matters to the person now.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and presenting problems and suggest which methods to try first. That decision is collaborative and can change as therapy progresses.
Confirm the current online session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. They can also allow people to work with a therapist in the United Kingdom while remaining at home. Registered or accredited professionals can adapt exercises, mindfulness practices and reflective conversation to an online setting so therapy can fit everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem and coping with life changes, plus related issues such as attachment and body image.
How would she describe her style in sessions?
Her style is client-centred and conversational with elements of mindfulness and psychodynamic reflection to explore feelings and patterns.
How much clinical experience does she have?
She has three years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Mongolian. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as the biography does not specify session formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.