- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Niya
Niya Grenevich is a Pennsylvania Licensed Professional Counselor (LPC) with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and mood concerns. Niya also addresses issues like addiction, grief, intimacy struggles, sleep and eating concerns, ADHD, and career-related stress.
Her style is straightforward and respectful. Sessions focus on clear goals and practical steps. Conversations are shaped around what the client brings and what they want to change. Niya adapts the pace and topics to fit each person's situation.
She draws on evidence-based therapeutic techniques to help people manage symptoms and build coping skills. That can include working on attachment patterns, navigating blended family dynamics, and addressing body image or commitment worries. Clients may also work through guilt, shame, impulsivity, and problems tied to infidelity or isolation.
Niya pays attention to daily stresses that affect early adult life, such as career choices, moving out, and relationship transitions. She supports people dealing with bipolar mood swings, compassion fatigue, parenting strain, or substance concerns. The focus is on practical changes and clearer decision making.
To start, Niya asks about current struggles and what a better next step looks like. From there she and the client set aims and try approaches that fit their schedule and goals. Sessions are shaped around progress and adjustments as needed.
Therapeutic approaches and online sessions
Many people find evidence-based techniques helpful when facing anxiety, mood swings, or relationship problems. One common approach focuses on teaching concrete coping skills and behavioral changes to reduce symptoms and manage daily stress. Another approach looks at patterns in close relationships and attachment, helping people recognize repeating behaviors and try different responses. These methods are practical and aim to change what happens day to day.Finding the right approach is part of the work. The therapist will collaborate with the client to identify what feels most useful based on their symptoms, goals, and preferences. Together they can try methods, check what helps, and adjust the plan over time so it fits the client's life and aims.
Confirm the session formats she currently offers before booking, as those details are not listed in the biography. Online sessions can make it easier to fit therapy around work or study, reduce travel time, and allow for shorter check-ins when a full session isn't feasible. They can also help people stay consistent with appointments while juggling early-adult responsibilities like jobs, classes, and moving between homes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, depression, addictions, grief, and related concerns listed in her profile.
How would sessions feel in terms of approach?
Sessions are practical and goal-focused, with conversation shaped around what the client wants to change and clear steps to try between meetings.
How much experience does she have?
She has 11 years of professional work experience as noted in the profile.
What credential does she hold and where is she based?
She is a Pennsylvania LPC and practices from Pennsylvania.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she see clients outside the United States?
She is not accepting international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.