Nicole Uprichard, BACP - Therapist in United Kingdom

Anxiety and depression
Trauma informed care
Coaching and goals

About Nicole

Nicole Uprichard is a BACP counsellor in the United Kingdom with eight years of experience. She offers both short-term and longer-term therapeutic work and combines counselling with practical coaching when that suits a person's needs. Nicole lists areas she works with including trauma, anxiety, depression, grief, anger and relationship concerns, and supports parents after baby loss and birth trauma.

She uses a mix of talking therapy and practical strategies. Sessions balance exploring difficulties with steps to move forward. Nicole aims to help people make sense of painful experiences and reduce the day-to-day impact of symptoms like anxiety or low mood.

Her background blends trauma-aware counselling with personal development coaching. That means some sessions focus on processing difficult events and emotional responses, while others concentrate on planning and achieving specific goals. People can expect a straightforward conversation about what they want to change and small, manageable steps to try between sessions.

Nicole draws on approaches such as Acceptance and Commitment Therapy, Client-Centred work, CBT, Solution-Focused techniques and Somatic elements. She adapts these methods to each person rather than using a single fixed model. This makes it easier to address issues like relationship difficulties, attachment and family of origin problems, or challenges linked to addiction and recovery.

Sessions are offered in English and Nicole accepts clients from outside the UK. Cost varies with location and sessions use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.

How therapeutic approaches are used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that matter to them. It suits issues like anxiety, low mood and getting unblocked when decisions feel overwhelming.

Client-Centred Therapy centres the conversation on the person's experience, using listening and reflection to help people gain clarity and self-understanding. This approach can be helpful for relationship issues, self-esteem concerns and family of origin difficulties.

Finding the right approach is part of the work. The therapist will check what matters to the client and agree on practical methods together. That might mean using ACT tools some weeks and solution-focused goal work in others, according to the person's aims and how they respond.

The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into study, work or travel schedules, reduce time spent commuting, and allow shorter check-ins when needed. Registered or accredited professionals can also blend coaching-style sessions with counselling to focus on next steps and practical change.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficulties

Additional focus areas

AbandonmentAdoption and foster careAttachment issues Body imageChronic pain, illness, and disabilityCommitment issues Communication problems Control issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgiveness Guilt and shame Impulsivity Isolation / loneliness Life purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, trauma and abuse, self-esteem, depression and changes such as separation or career shifts. The profile also lists relationship, parenting, addiction and family-related concerns.

How would she approach therapy with me?

Nicole blends counselling and coaching depending on needs. Some sessions focus on processing feelings while others set practical steps and goals.

How much experience does she have?

She has eight years of experience working in counselling and coaching roles in the UK.

What credential does she hold and where is she based?

She is a BACP counsellor and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes, the profile states she accepts international clients and sessions are offered in English.

What session formats are available?

The original biography does not specify session formats, so confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.