- CBT techniques
- DBT skills
- Mindfulness practice
About Nicole
Nicole Rosoline is an LPC - Licensed Professional Counselor in New Jersey with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, grief, parenting pressures, and career challenges. She also supports people dealing with bipolar disorder and major life changes.
Nicole earned a master's degree in counseling from William Paterson University and has spent a decade in mental health roles, including crisis counseling. Her background includes work with a wide range of concerns and populations, and she draws on that variety when meeting new clients.
Her approach centers on conversational, client-centered work that combines practical cognitive-behavioral techniques with elements of dialectical behavior therapy and mindfulness. Sessions tend to focus on clear goals, learning skills for managing emotions, and changing unhelpful thinking patterns.
Nicole describes her style as interactive and respectful. In sessions she listens, reflects, and offers concrete strategies such as skill-building, behavioral experiments, and mindful practices. She avoids stigmatizing labels and looks at difficulties in the context of a person's life.
For someone feeling stuck after school or early in a career, or facing changes in relationships or parenting, she helps people talk through next steps. To begin, clients use a short matching questionnaire and schedule a first session to set goals and plan follow-up work.
How Nicole’s approaches translate to online work
Client-Centered Therapy focuses on listening, building rapport, and shaping sessions around the client's goals. It helps people clarify what matters most and make practical decisions. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions and uses exercises and experiments to change patterns that cause distress; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that can reduce overwhelm and improve communication.Choosing the right approach is part of the early work. Nicole will collaborate with each person to decide which methods fit their needs and goals. That may mean trying a few techniques, tracking what helps, and adjusting the plan together as progress is reviewed.
Session logistics should be confirmed before booking since specific formats are not listed here. Online sessions can make it easier to fit counseling around school, work, or parenting by removing travel time and allowing meetings during short breaks. Telephone sessions can be a simpler check-in when visual connection isn't needed, while video sessions support skills work and interactive exercises. Confirm available session formats when you schedule so they match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, grief, parenting pressures, career concerns, bipolar disorder, and coping with life changes.
How would she describe her therapy style?
Her style is client-centered and interactive, combining cognitive-behavioral tools, dialectical behavior techniques, and mindfulness-based approaches.
What experience does she bring?
She has 10 years of experience in mental health work, including roles that involved crisis counseling and support for a wide range of concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in New Jersey and holds a master's degree in counseling from William Paterson University.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.