- Client-Centred Therapy
- CBT techniques
- Practical coping steps
About Nicola
Nicola Bell is a BACP counsellor based in the United Kingdom with six years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. Nicola also lists a range of related concerns she supports, including attachment and abandonment issues, autism spectrum concerns, caregiver stress, and relationship and communication problems.
Nicola focuses on straightforward conversations about what is getting in the way of daily life. She helps people name what they are feeling and break big problems into small, practical steps. Sessions are offered in English and she accepts international clients.
Her main ways of working include Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Nicola uses gentle listening alongside active strategies when needed. That can mean talking things through to build clarity, or trying clear behavioural steps to shift thoughts and routines.
When someone is unsure whether they want direction or space to reflect, Nicola aims to decide that together. She adapts the balance between goal-focused work and more open conversation to suit the person in front of her. The focus is on what helps the client feel more able to manage everyday pressures.
Practical barriers are discussed plainly. Nicola explains options and next steps, and encourages small experiments between meetings. She invites people to test changes and review what helps, keeping sessions focused and understandable.
How her approaches translate to online sessions
Client-Centred Therapy puts attention on the person’s experience. The counsellor listens closely, reflects what is said, and follows the person’s lead. This approach can help when someone needs time to make sense of feelings or past events.Cognitive Behavioural Therapy, or CBT, focuses on thoughts, behaviours and routines. It uses practical exercises and experiments to test ideas and build new habits. CBT is often used for anxiety, depression and problems with stress or anger.
Finding the right approach is part of the work. Nicola will discuss goals, preferences and what has been tried before. Together they decide whether more directive exercises or open talking will suit the next steps.
The profile does not specify session formats, so check the current options before booking. Online work can make it easier to fit therapy into study, work or busy schedules. It can allow shorter check-ins, avoid travel, and make it simpler to join from different locations. Registered or accredited professionals, including counsellors, can use these approaches effectively when sessions match the client’s needs and routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem and depression, plus related issues like attachment, caregiver stress and communication problems.
What is her therapy style like?
Nicola blends listening with practical strategies. She offers both open talking therapy and more directive, goal-focused work depending on what the client needs.
How much experience does she have?
She has six years of professional experience working with adults on the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can people who don’t live in the UK work with her?
She accepts international clients. Sessions are conducted in English.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.