- Attachment based work
- Cognitive techniques
- Mindfulness practices
About Nathalie
Nathalie Mac-Guffie is a Florida LMHC with 30 years of clinical experience. She works with young adults on relationship strains, grief, trauma, self-esteem, and life changes. She also addresses parenting, anger, career concerns, and attention challenges such as ADHD.
She favors straightforward conversations and practical steps. Sessions focus on understanding patterns in relationships and attachment, and on building skills to manage strong emotions. Cognitive and mindfulness tools are used to break down problems into workable actions.
Her background includes long experience supporting people through losses and major life transitions. That history informs a steady approach to addressing family of origin issues, blended family concerns, and adoption or foster care related questions.
Nathalie draws on client-centered and emotionally-focused methods to help people name their needs and strengthen relational bonds. She also uses attachment-based ideas to map patterns that repeat across relationships and CBT techniques to change unhelpful thought and behavior cycles.
Sessions are offered in English and are based in Florida. Cost varies by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
To begin, one is asked to select the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment. Confirm current session options before booking if you need a particular format.
How her approaches translate to online work
Attachment-based work looks at recurring relationship patterns and where emotional needs come from. It helps people understand why they react a certain way in close relationships and what might change to feel more connected. Client-centered therapy emphasizes listening and reflecting; it supports people in naming their own priorities and building confidence to act on them. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and uses practical exercises to shift unhelpful patterns.Finding the right approach is part of therapy. The therapist will work collaboratively to choose or combine approaches based on goals, preferences, and what feels most useful in sessions. That choice can change over time as needs evolve.
The biography does not list specific session formats, so confirm options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions during a lunch break or between classes. Licensed professionals generally adapt techniques such as mindfulness exercises, emotion regulation skills, and CBT worksheets to phone or video sessions, helping therapy fit into everyday life without requiring major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she support?
She works with relationship issues, trauma and abuse, grief, self-esteem, coping with life changes, parenting, anger, career questions, and ADHD.
How would she work with someone feeling lost after university?
She uses practical conversation, attachment ideas, and cognitive tools to map patterns and set small, achievable goals for direction and motivation.
What is her therapeutic style?
Her style is client-centered and emotionally-focused, with mindfulness and CBT techniques used to manage emotions and change unhelpful habits.
How much experience does she have?
She has 30 years of professional experience working with adults on relationships, trauma, grief, and life transitions.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are offered for sessions?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.