- Stress and anxiety
- Trauma and abuse
- CBT and mindfulness
About Natalia
Natalia Coss is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Natalia also focuses on related concerns such as body image, codependency, substance issues, family of origin problems, OCD and panic symptoms.
Natalia uses straightforward, person-centered work in sessions. Conversations focus on what matters now - current feelings, reactions, and ways to handle them. She blends client-centered listening with practical tools from cognitive behavioral therapy to help people recognize patterns and try different responses.
She incorporates emotionally-focused methods to address relationship patterns and attachment-related concerns like abandonment and adoption experiences. Mindfulness practices are offered as simple skills to lower tension and interrupt overwhelming thoughts. Motivational interviewing is used when someone is weighing change, for example with substance use or habit shifts.
Sessions are collaborative and aim to build coping skills, clearer communication, and steadier mood. Natalia often helps people break large problems into manageable steps and practice new responses between sessions. The work includes safety planning and concrete strategies when trauma or domestic violence issues appear.
Natalia brings a multicultural perspective and tends to notice how culture and family history shape current struggles. She speaks English and practices in Florida as an LMHC. To start, people typically complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people clarify goals, feel understood, and weigh options for change. Cognitive Behavioral Therapy (CBT) breaks unhelpful thoughts and behaviors into parts and teaches practical skills to change them; it is often used for anxiety, panic, and obsessive thinking.Emotionally-Focused Therapy looks at attachment and relationship patterns and helps people name and shift interaction habits. These approaches give different tools depending on whether the issue is panic symptoms, difficult relationship patterns, or motivation to change habits like substance use. Natalia will work with each person to decide which methods fit their goals and preferences in a collaborative way.
Confirm the current online session options before booking, as this profile does not list specific supported formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins between longer sessions, and let someone join from a quieter place without traveling. Talk with the therapist during the matching process about session length, frequency, and any practical adjustments needed to make the work manageable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional areas include substance issues, OCD symptoms, panic, and family origin concerns.
What is her therapy style like?
Her approach is collaborative and person-centered. Sessions combine listening with practical tools from CBT, emotion-focused work, mindfulness, and motivational interviewing.
How much experience does she have?
She has four years of experience as a practicing mental health counselor. That work has included a range of anxiety, trauma, and relationship-related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices in Florida.
Can I see her if I live in another country?
Sessions are offered in English and international clients are not currently accepted. Work is focused on people located where her practice can serve them.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats. Check the booking details to see what is available.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.