- CBT techniques
- Client-centered work
- Solution-focused goals
About Nadine
Nadine Grizzle is an LPC - Licensed Professional Counselor in Texas with 14 years of experience. She works with adults on common early-adulthood problems such as stress, anxiety, depression, self-esteem, and life changes. She also supports people facing trauma, grief, addiction concerns, career questions, and LGBT-related issues.
Nadine treats each person as the expert on their life. She focuses on practical conversations that identify strengths and small steps forward. Sessions are direct and goal-oriented when useful, and they also leave room to talk through difficult feelings and past hurts.
Her background includes long-term clinical work with a variety of concerns, including mood disorders and challenges related to family and caregiving. That experience informs a steady approach to people dealing with overwhelming stress, compassion fatigue, or the emotional fallout of illness and loss.
Nadine uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. In practice she helps people notice unhelpful thinking patterns, try concrete coping skills, and set short-term goals that make day-to-day life easier.
People often come to her when they feel stuck after school, work changes, or relationship shifts. She helps break big problems into manageable steps, and she supports clients as they test different ways of coping and making decisions.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says to help them make sense of their experience. It is useful for building trust and clarifying values. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches concrete techniques to reduce anxiety and low mood. Solution-Focused Therapy emphasizes short-term, practical goals and small changes that improve daily functioning.Choosing the right approach is a collaborative process. The therapist will work with the client to match methods to their needs, goals, and preferences. That may mean trying CBT exercises for a few sessions, then shifting toward solution-focused planning, or combining elements of client-centered listening with targeted skills work.
Confirm current session formats before booking because this profile does not list explicit options. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or keep sessions shorter when needed. It can also let someone continue regular sessions through school or job changes, and makes it practical to check in during transitional periods.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem issues, trauma and abuse, grief, addictions, career concerns, and LGBT-related challenges among other issues.
What is her therapy style like?
Her approach is practical and person-focused. She helps people identify strengths, try coping skills, and set short-term goals.
How much experience does she have?
She has 14 years of professional experience working in counseling and related clinical settings.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor based in Texas and holds licensure in that state.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats are available?
Confirm the current session options before booking, as this profile does not list explicit formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.