- Attachment-based approach
- Person-centred focus
- Mindfulness and somatics
About Mudimo
Mudimo Okondo is a BACP counsellor based in the United Kingdom with seven years of counselling experience. He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, and issues around sexual orientation and gender identity. Mudimo also supports people with grief, intimacy and self-esteem problems, career questions, and coping with life changes.
He practises primarily from a person-centred stance while drawing on psychodynamic ideas and attachment-based thinking. Sessions tend to focus on what matters to the person in front of him and on understanding patterns that repeat in relationships and daily life. Mudimo uses mindfulness and somatic ideas to help people tune into thoughts, feelings and bodily responses.
His background includes work in mental health, mentoring and personal development. Before counselling he worked in creative and corporate roles such as architecture and new media, and he has run drum circles. Those experiences inform a flexible, creative outlook in session and a willingness to explore movement or expressive methods when helpful.
Mudimo describes integrative influences in his practice, including arts-integrative and trauma-informed approaches. He encourages practical steps alongside reflection, for example short mindfulness practices, noticing relationship patterns, or experiments in communication. He also discusses life direction and meaning with people facing big transitions.
Sessions are offered in English and he accepts international clients. He asks prospective clients to use the platform matching questionnaire and schedule a first session to begin.
How therapeutic approaches shape online sessions
Mudimo draws on attachment-based ideas to look at how early relationship patterns affect current connections. This approach helps when trust, closeness or repeating conflicts are part of the problem and it focuses on feelings and interaction patterns rather than labels.He also uses a person-centred approach which prioritises the client’s perspective. That means sessions centre on what the person brings, with the counsellor listening and reflecting to help the person find clearer direction. Psychodynamic ideas are used at times to make sense of recurring themes and unconscious patterns that influence choices and mood.
Finding the right fit is part of the work. Mudimo will discuss different options with the client and together they decide which approaches to use based on needs, goals and preferences. This is a collaborative process and approaches can be adjusted as work evolves.
Check the platform for the current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into study, work or busy days, allow shorter check-ins when needed, and remove travel time. It can also let people try expressive or somatic experiments that work over video or audio when agreed with the counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, LGBT issues, grief and life transitions among other topics.
What is his therapy style like?
He uses a person-centred approach with psychodynamic and attachment-based influences. Sessions focus on what matters to the person and on noticing recurring patterns in relationships and day-to-day life.
How much experience does he have?
He has seven years of counselling experience, plus wider experience in mentoring and personal development.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds BACP as his listed credential.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are used?
Please confirm current session options before booking by checking the platform’s online therapy options and scheduling pages.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.