- Anxiety and depression
- Parenting challenges
- Trauma and attachment
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of clinical experience. She works with adults on common concerns such as anxiety, depression, stress, relationship strain, parenting challenges, grief, and life transitions. Monje also addresses trauma and abuse, ADHD-related issues, and intimacy or attachment difficulties.
Her sessions focus on practical steps as well as talking through emotions. She draws on person-centered methods alongside cognitive-behavioral tools to help people notice unhelpful patterns and try different responses. Mindfulness and skills from dialectical behavior approaches are used when helpful.
Monje’s background includes work as a clinician, school counselor, school administrator, parenting skills instructor, foster parent trainer, and therapeutic counselor. That range informs how she helps people facing family-of-origin problems, blended family stress, adoption and foster care concerns, or parenting strain.
Clients can expect direct conversation about relationships, communication, control issues, commitment worries, abandonment, guilt, and shame. She also supports people dealing with anger, impulsivity, isolation, jealousy, and compassion fatigue. The goal is to build more steady coping and clearer choices in everyday life.
Monje practices in New York and conducts sessions in English. She does not accept international clients. To begin, people follow the site's matching steps to schedule a first meeting and decide whether to continue.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being driven by them, while identifying what matters most and taking small action steps toward those values. It can help with anxiety, depression, and making life changes. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current trust and intimacy; it is used for relationship stress, attachment worries, and intimacy-related issues. Client-Centered Therapy centers the conversation on the client's perspective and priorities, offering listening and reflection to build self-understanding and clearer choices.Finding the right approach is part of the work. Monje will collaborate with each person to choose which methods fit their goals and preferences. That means trying a practical skill set, checking in on what helps, and adjusting plans together rather than prescribing a single method from the start.
The practical benefits of online sessions include easier fitting of appointments into a busy schedule and fewer travel logistics. Because the biography does not list specific session formats, confirm the available options before booking. Online meetings can allow for shorter check-ins, daytime sessions around study or work, and fewer disruptions to daily life while moving through anxiety, relationship work, parenting questions, or grief.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, relationship issues, parenting concerns, trauma and life transitions. A wide range of family and attachment topics are also listed.
How would she work with someone feeling lost after college?
She uses person-centered conversation plus cognitive-behavioral techniques to clarify goals, test small changes, and build coping skills for career and identity shifts.
What is her professional background?
She has 30 years in mental health, including roles as clinician, school counselor, administrator, parenting instructor, foster parent trainer, and therapeutic counselor.
Is she a licensed clinician and where does she practice?
She is a New York State Licensed Mental Health Counselor (NY LMHC) and practices in New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.