- Addiction support
- Anxiety and depression
- Practical coping skills
About Monica
Monica Williams is a Licensed Independent Social Worker (LISW) in Ohio with seven years of clinical experience. She works in addiction and mental health services and focuses on addiction, depression, anxiety, PTSD, and self-esteem concerns. Monica builds direct, practical plans clients can use between sessions to make small changes that add up over time.
She grew up wanting more support than she had, and that motivation shaped her path into social work. Monica earned a Master of Social Work from the University of Cincinnati in 2018. Since then she has worked primarily with people facing substance use and mood challenges.
Monica uses straightforward, conversational care. She relies on methods that encourage action and reflection, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also draws on mindfulness and motivational interviewing to help clients notice patterns and stay motivated to change.
In session she focuses on practical tools - ways to manage stress, handle strong emotions, and improve self-worth. She talks through strategies for coping with life changes, managing ADHD-related struggles, and addressing addictive behaviors. Sessions include skill practice and short-term planning to support daily life.
Monica works with adults in Ohio and conducts therapy in English. She encourages people who feel stuck, overwhelmed, or uncertain about next steps to consider a short initial session to see if the approach fits.
How Monica uses evidence-based methods in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action toward those values. It is often used when someone feels stuck or uncertain about direction, and it can help with stress, anxiety, and lingering shame.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks problems into manageable parts and teaches practical skills for managing mood, anxiety, and addictive behaviors.
Finding the right approach is part of the work. Monica will talk with each person about their goals and preferences, then use ACT, CBT, or elements of mindfulness and motivational interviewing to fit those aims. This is a collaborative process, with plans adjusted as progress is made.
The biography does not list specific session formats, so confirm the current options before booking. Many people appreciate online sessions because they make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Online work can still include practical exercises, behavioral experiments, and planning that carry over into daily life, helping young adults balance school, work, and relationships while they make changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Monica works with addiction, depression, anxiety, PTSD, low self-esteem, and related issues such as isolation, impulsivity, and life purpose concerns.
How would she describe her therapy style?
She uses a direct, conversational style that focuses on practical tools and short-term plans. Sessions often include skill practice and steps to use between meetings.
How much clinical experience does she have?
She has seven years of experience working in addiction and mental health services after completing her MSW in 2018.
What credential does she hold and where does she practice?
She is an LISW - Licensed Independent Social Worker - practicing in Ohio.
Can I see her if I'm not in the United States?
Sessions are offered in English and Monica does not accept international clients at this time.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific formats. Please check the platform details when scheduling.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.