- ACT
- CBT
- Attachment-focused
About Monica
Monica Torres is a Licensed Professional Counselor (LPC) in Texas with 19 years of experience. She works with adults facing stress, anxiety, depression, trauma and relationship challenges, including family concerns and self-esteem issues.
She focuses on making therapy practical. Monica helps people clarify what matters to them and teaches simple tools to manage strong emotions. Sessions often include work on communication, coping skills for anxiety, and strategies for low mood.
Monica uses several therapy styles to match different needs. She draws on approaches that address thinking patterns, emotional regulation, and attachment concerns. This gives room for both short-term skill building and deeper reflection when it’s needed.
She supports people dealing with life transitions too, such as changes in relationships, caregiving stress, and adjusting after loss or separation. Monica also addresses concerns like body image, chronic illness stress, and problems with trust or commitment.
Sessions are offered in English and Spanish. People in Texas will find her familiar with local concerns and long-term community resources. To begin, clients complete an intake and set goals for what they want to work on together.
How Monica’s approaches translate to online sessions
Monica often uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on helping people clarify values and build small habits that match those values, which can help with anxiety, low mood, and life direction. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can help with trust, commitment, and family-related stress.Finding the right approach is a collaborative process. Monica will talk with each person about their goals and preferences and suggest strategies from different approaches. Together they decide what to focus on and try practical tools that fit the person’s everyday life.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions around study, work, or caregiving by removing travel time and allowing check-ins from wherever someone is. It also lets people use techniques in real contexts, practice communication skills between sessions, and bring examples from day-to-day life into therapy.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and family-related concerns, plus issues like self-esteem and body image.
How would you describe her therapy style?
Her approach mixes evidence-based methods such as ACT, CBT and attachment work with client-centered listening and practical skill building.
How much experience does she have?
She has 19 years of clinical experience working with adults on a range of emotional and relational issues.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices with clients in that state.
Can I work with her in Spanish?
Yes. Sessions are offered in both English and Spanish.
Does she accept international clients?
No. She is not currently accepting international clients.
How are sessions paid for and priced?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.