- Stress and anxiety
- Trauma informed methods
- CBT and mindfulness
About Melissa
Melissa Brady is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) based in South Carolina with 11 years of counseling experience. She works with people facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, and challenges around self-esteem and life transitions.
She has supported clients in residential programs, child advocacy, schools, and primary care settings. That background informs a practical style that mixes client-centered conversation with tools from cognitive-behavioral and trauma-informed methods.
Sessions focus on clear goals and simple skills you can use between meetings. Melissa uses problem-solving, short-term strategies, and motivational techniques to help people shift patterns that cause distress. She also brings mindfulness practices to calm intense feelings and build tolerance for stress.
People often come for help with grief, parenting stress, adoption and foster care issues, body image, or the effects of sexual assault and abuse. She also supports those dealing with compassion fatigue, caregiver stress, panic attacks, and post-traumatic stress.
When working together she aims to make therapy straightforward and collaborative. Conversations cover what matters now, set achievable steps, and check progress regularly. If you want to explore coaching-style work around career or decision-making, she integrates that into sessions as well.
How Melissa’s approaches work for online therapy
Client-Centered Therapy focuses on listening and following the client's priorities. It helps people clarify what matters and shape sessions around their goals rather than a fixed plan. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and patterns and teaches practical techniques to change them, which is useful for anxiety, depression, and panic symptoms.Finding the right approach is part of the work. Melissa will collaborate with the client to decide which methods make the most sense based on needs, goals, and preferences. That may mean mixing CBT skills, mindfulness practices, and motivational interviewing over several sessions to see what helps most.
The profile does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when time is tight, or avoid travel for appointments. Therapists can also adapt exercises to work well over video or phone and use brief homework between sessions to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, self-esteem, grief, parenting stress, and related issues listed on her profile.
How would she describe her therapy style?
Her style blends client-centered conversation with practical tools from cognitive-behavioral, mindfulness, motivational, and solution-focused approaches.
How much experience does she have?
She has 11 years of counseling experience across residential, child advocacy, school, and primary care settings.
What are her credentials and where is she based?
She is an LISW-CP - Licensed Independent Social Worker Clinical Practice - and practices from South Carolina.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats, so confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.