- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness work
About Melanie
Melanie Lingley is a counsellor registered with NCPS and has nine years of professional experience in the United Kingdom. She works with people facing stress and anxiety, relationship and family problems, low self-esteem, depression, trauma and abuse, grief, intimacy-related issues and parenting concerns.
Melanie focuses on straightforward conversation and practical steps. She listens to what matters most to each person and then plans work around those priorities. Sessions are adapted to the pace and concerns of the client rather than following a rigid script.
Her practice draws on a mix of psychological approaches. Melanie uses client-centred techniques to build trust and help people speak about difficult topics. She includes cognitive behavioural ideas to identify unhelpful thoughts and try small experiments in day-to-day life.
How Melanie uses approaches in online sessions
Melanie uses client-centred work to let people set the agenda and be heard. This approach focuses on listening and responding to what each person brings, which can help with relationship concerns, grief and feeling stuck.She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT can help with anxiety, low mood and unhelpful routines by testing new ways of thinking and small behavioural experiments.
Choosing an approach is part of the work. Melanie will talk with clients about their goals, try methods that fit their needs and adjust the plan together as progress or challenges emerge. The collaboration helps decide which techniques suit daily life and immediate aims.
The biography does not specify which online formats she uses, so confirm available session options before booking. Many people find remote sessions useful because they can fit into study or work schedules, avoid travel time, and make short check-ins easier on busy days. Registered or accredited professionals can also use different formats to suit quieter environments, lower bandwidth needs or the desire for shorter wellbeing check-ins.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and family problems, low self-esteem, depression, trauma and abuse, grief, parenting issues and related concerns listed in her profile.
What is her approach in sessions?
Her style combines client-centred listening with practical CBT ideas and mindfulness exercises to address thoughts, feelings and everyday coping.
How much experience does she have?
She has nine years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.