- Stress and anxiety
- Trauma and abuse
- CBT and mindfulness
About Megan
Megan Segraves is a Licensed Professional Counselor, LPC, and a Licensed Professional Clinical Counselor, LPCC, with eight years of clinical experience in Arizona. She works with adults facing stress, anxiety, trauma and abuse, depression, and major life transitions. She also helps people dealing with addictions, sleep problems, anger, self-esteem, and career concerns.
Megan frames clients as the experts on their own stories. She aims to listen closely and help people identify strengths they already have. Conversations focus on clear, practical steps rather than jargon. Early meetings are used to set simple goals and figure out which strategies feel workable.
Her approach draws on client-centered methods that emphasize a respectful, nonjudgmental relationship. Cognitive behavioral techniques are used to notice and change unhelpful thinking and behavior patterns. Mindfulness tools and trauma-focused strategies are offered when they match a person’s needs.
Megan’s background includes eight years of direct work in counseling settings across Arizona and Kentucky licensure. She uses that experience to guide people through common early-adulthood challenges like starting a career, moving out, or managing new responsibilities. Sessions balance practical problem solving with attention to emotional patterns.
People who want a direct, plainspoken therapist often find her style fits. She invites straightforward talk about what isn’t working and what small changes might help most. To begin, she asks people to name one or two immediate concerns and then build from there.
How her approaches translate to online work
Client-centered therapy focuses on active listening and collaboration. Online sessions can be used to build a supportive working relationship, set goals, and review progress in a straightforward way. Cognitive behavioral therapy (CBT) targets the links between thoughts, feelings, and actions; online sessions are well suited to reviewing thought patterns, practicing new skills, and setting homework between meetings. Trauma-focused therapy concentrates on processing traumatic memories and learning tools to manage strong emotions; this can include paced, skills-based work done across several sessions.Choosing the right approach is part of the work itself. She will discuss options with each person and together decide which methods match the client's needs, goals, and preferences. That collaborative decision can change over time as progress is reviewed.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can help fit therapy into busy schedules, allow shorter check-ins when time is limited, reduce travel time, and make it easier to continue sessions while relocating or juggling school and work. Therapists and licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, sleep issues, anger, self-esteem, career concerns, and more listed specialties.
What is her general therapy style?
She uses a client-centered approach that focuses on listening and collaboration, combined with techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and trauma-focused work.
How much experience does she have?
She has eight years of professional counseling experience working with a range of adult concerns.
What credentials and location should I know about?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky, and practices out of Arizona.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How does pricing work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.