- Stress and anxiety
- Self esteem
- CBT and DBT
About May
May Reinert is a licensed mental health counselor and professional clinical counselor (LMHC, LPCC) with seven years of clinical experience. She is licensed in Florida as well as New York and Ohio and works with adults on common early-adulthood pressures. Her practice includes stress, anxiety, self-esteem, depression, relationship and career concerns among other issues.
May focuses on practical conversation and goal-oriented work. She helps people talk through feelings that get in the way of daily life. Sessions include straightforward problem-solving, coping skills, and reflection on values and priorities. Expect clear discussion of what is making life harder and simple steps to test different ways of responding.
She uses approaches that center the client and their choices. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking patterns. Dialectical Behavior Therapy techniques are introduced for emotion regulation and managing intense moments. Mindfulness and motivational interviewing help with focus and building motivation.
May often works with people navigating big life changes - leaving home, career shifts, relationship transitions, and the strain of balancing work and wellbeing. She also addresses grief, trauma and issues around intimacy and parenting when those are relevant to the individual's concerns.
Conversations are practical and paced to each person. May explains options, tests tools between sessions, and revisits what works. Her approach is collaborative and centered on helping clients build more manageable routines and clearer goals.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the client's perspective and priorities, giving space for personal reflection and direction. It helps when someone needs to clarify values and decide what matters most in life. Cognitive Behavioral Therapy (CBT) breaks down links between thoughts, feelings, and actions and offers practical exercises to try between sessions. It is useful for anxiety, low mood, and managing unhelpful thinking. Dialectical Behavior Therapy (DBT) provides concrete tools for regulating strong emotions and improving how people react in high-stress moments; it can be helpful when emotion spikes interfere with daily life.Finding the right approach is part of the work together. The therapist will discuss options, try techniques, and adjust based on what the client finds useful. This is a collaborative process that balances the person's goals, preferences, and real-life constraints.
Confirm the current session formats before booking since the profile does not list specific online options. Online work can make it easier to fit sessions around study, shifts, or a busy schedule. It also lets people use shorter check-ins when needed, focus on skills practice between meetings, or opt for a session that doesn't require travel. Licensed professionals can adapt exercises and homework to an online setting so the work remains practical and applicable to everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New York, Ohio, Kentucky, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, low self-esteem, depression, relationship difficulties, career concerns, and related issues listed in her profile.
What is her therapy style like?
She combines client-centered conversation with practical techniques from cognitive behavioral therapy and dialectical behavior therapy to build coping skills and clearer thinking.
How much clinical experience does she have?
She has seven years of professional work experience supporting adults with a range of concerns.
Which credentials and location apply to her practice?
She holds LMHC and LPCC credentials and practices in Florida, with licensure also in New York and Ohio noted in her profile.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the service terms.
What should I do to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.