- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Matthew
Matthew Mobley is a Licensed Professional Counselor (LPC) in Texas with 22 years of clinical experience. He focuses on concerns such as depression, stress, anxiety, addictions, anger, relationship and communication problems, grief, and parenting pressures. Matthew also works with people facing intimacy-related issues, bipolar mood challenges, ADHD, and the practical strains that come with life changes.
Matthew uses straightforward, conversational work in sessions. He encourages people to talk about what matters most and helps them notice patterns that get in the way. Sessions are practical and goal-focused, with an emphasis on skills people can use between meetings.
He draws on client-centered methods to keep the work grounded in each person's experience. Cognitive Behavioral Therapy tools are used to identify thought and behavior patterns. Mindfulness techniques and solution-focused strategies are added when they fit the situation.
People often seek him out when life feels overwhelming after big transitions, when coping strategies stop working, or when addictive behaviors begin to take over. He helps clients sort priorities, manage stress, and build clearer communication with others.
Matthew has worked across many settings during his career, which gives him a broad practical perspective on common problems. His approach is direct and task-oriented, aimed at helping adults make steady, manageable changes over time.
How his approaches translate to online work
Client-Centered Therapy emphasizes listening and responding to each person's concerns. Online sessions using this approach focus on clarifying what matters to the client and shaping the work around their goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions; online CBT often includes simple exercises and homework aimed at changing unhelpful patterns. Mindfulness Therapy teaches attention skills and present-moment noticing to reduce rumination and stress; these practices can be guided during a session and practiced between meetings.Choosing the right approach is part of the process. Matthew will work with clients to decide which methods fit their goals and daily life. That means trying techniques, reviewing what helps, and adjusting the plan together as progress or needs change.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit around work or school because they remove travel time and can offer a shorter check-in when needed. Others appreciate the ability to practice skills learned in session during ordinary days. Discuss scheduling preferences and practical needs when you set up the first appointment so the format matches your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with depression, stress, anxiety, addictions, anger, relationship and communication problems, grief, parenting, intimacy issues, bipolar, ADHD and related challenges.
How would you describe his approach in sessions?
Sessions are conversational and practical. He uses client-centered listening alongside CBT, mindfulness, and solution-focused tools to build usable skills.
How much experience does he have?
He has 22 years of professional work experience in counseling and related settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What formats are used for sessions?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.