- ACT
- CBT
- Solution-focused
About Mary
Mary Smith is an Alabama-licensed clinical social worker (LICSW) with 15 years of experience. She focuses on stress, anxiety, depression, parenting, self-esteem, and coping with life changes. She also works with young adults facing transitions around identity, study, work, and relationships.
She uses straightforward talk to help people sort what matters most right now. Sessions often focus on practical skills for managing anxiety and low mood. She helps people set small, doable goals and notices what gets in the way of following through.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That means some sessions look at thought patterns, some focus on values and action, and some emphasize being listened to without pressure. Motivational Interviewing and Solution-Focused Therapy are also part of her toolbox when people want focused change work.
Mary has particular experience with issues tied to attachment, abandonment, adoption and foster care, blended family concerns, caregiver stress, and communication problems. She also supports people dealing with body image, guilt, shame, dissociation, and feelings of emptiness.
Sessions tend to be practical and goal-minded while staying attentive to emotions and life context. People working with her leave with concrete strategies to try between sessions and a plan for the next steps. To start, prospective clients follow the site process to match and schedule an initial meeting.
How Mary uses approaches online
Mary commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify personal values and take actions that match those values, which can be useful when feeling stuck after big life changes. CBT focuses on identifying unhelpful thought patterns and testing them with real-world experiments to reduce anxiety and low mood.She also uses client-centered techniques that prioritize careful listening and validation. Finding the right mix of approaches is part of the work; she will collaborate with each person to choose methods that fit their goals, personality, and day-to-day life.
Confirm the exact session formats before booking, since the biography does not list specific online options. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid travel time around school or work. It can also let people try different pacing and goal-setting while applying strategies between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, parenting challenges, and coping with life changes. Additional focus areas include attachment, abandonment, body image, guilt, and family problems.
What is her general therapy style?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, and short-term change methods. The work is practical and goal-focused while also attending to emotions.
How long has she been practicing?
Mary Smith has 15 years of clinical experience as a LICSW in Alabama.
Where is she based and what are her credentials?
She is an AL LICSW based in Alabama and practices under that credential.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm the current session options before booking, as specific formats are not listed in the biography.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.