- Stress management
- Grief support
- Self-esteem work
About Mary
Mary Keane is a LICSW (Licensed Independent Clinical Social Worker) with ten years of experience based in the District of Columbia. She works with people experiencing stress, anxiety, relationship strain, grief, low self-esteem, and major life changes. She also addresses related concerns such as attachment and abandonment, body image, chronic illness and pain, codependency, and issues that arise from family of origin dynamics.
Mary acknowledges that starting therapy can feel like another thing on a full to-do list. She notes that many people plan to seek help and then postpone it because life gets busy or the idea feels intimidating. She offers a straightforward view: talking things through can make problems easier to manage and help clarify next steps.
Her approach centers on practical, evidence-based therapeutic techniques aimed at reducing distress and increasing everyday coping skills. Sessions focus on concrete strategies as well as understanding patterns that keep people stuck. She tends to favor clear explanations and a steady pace rather than long theoretical discussions.
Clients can expect conversations about what matters most right now, like handling work or study pressures, navigating relationship ups and downs, or making decisions after a loss. She also works with issues tied to caregiving, aging, and end-of-life concerns where relevant to the person’s situation.
Mary invites prospective clients to review the session options and complete a short matching questionnaire before scheduling a first meeting. The intake process is described as simple and aimed at finding a practical way forward.
How evidence-based approaches translate to online sessions
Mary uses evidence-based therapeutic techniques that focus on clear steps and measurable change. One common approach is skills-based work that teaches practical methods to manage anxiety and stress, such as breathing and grounding practices and structured problem-solving. These techniques aim to reduce immediate distress and improve day-to-day functioning.Another frequent focus is pattern work that looks at recurring relationship behaviors and attachment-related responses. This involves noticing repeated reactions, tracing where they come from, and testing different ways of responding in real life. That kind of work can be useful for improving communication and shifting long-standing habits.
Choosing the right approach is a collaborative process. Mary will work with each person to identify goals, try techniques, and adjust the plan based on what helps. She frames therapy as a practical partnership: methods are selected and revised together to fit needs, pace, and preferences.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online work can make it easier to fit sessions around school, work, or caregiving by cutting travel time and allowing check-ins from different locations. Some formats may also be shorter or use audio only, which can suit a quick midday check-in or lower bandwidth situations. Confirm the available session options during sign-up.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem struggles, and coping with life changes. Additional areas include attachment, body image, chronic illness, codependency, and family of origin issues.
What is her therapeutic style like?
She uses practical, evidence-based techniques and focuses on clear, straightforward conversations. Sessions emphasize skills you can use outside of therapy and understanding patterns that cause difficulty.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of stress and life-change concerns.
Where is she licensed and practicing?
She holds a DC LICSW and practices from the District of Columbia.
Does she conduct sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.