- Stress and anxiety
- Trauma and grief
- Strengths-based focus
About Marcus
Marcus Mccray is an LPC (Licensed Professional Counselor) based in Texas with three years of experience. He has a background as a retired military veteran and offers support for stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Marcus focuses on practical steps and everyday language to help people address those concerns.
He centers sessions on the person's existing strengths and talents. He helps people notice and challenge negative thoughts and beliefs that get in the way. Marcus works in a straightforward style, giving clear feedback and guidance that can be put into action between sessions.
Sessions often include direct conversation and concrete exercises people can use in daily life. Marcus encourages realistic, attainable goals that require steady effort. He also uses group therapy experience from community work to inform how people connect with support and accountability.
He is used to working with matters related to attachment and abandonment, blended family issues, caregiver stress, commitment and communication problems, and the emotional fallout of divorce or separation. Marcus also addresses substance-related concerns, first responder stress, fatherhood issues, and coping after natural or human-caused disasters.
People who prefer plain language and clear next steps tend to find his approach practical. He aims to motivate clients toward action, while offering honest feedback that is easy to understand.
How evidence-based techniques fit into online sessions
Marcus mentions using evidence-based therapeutic techniques and a strengths-focused style. Two approaches this usually involves are cognitive work on thoughts and skills-based practice. Cognitive work looks at unhelpful thinking patterns and teaches ways to question and change them; it is useful for anxiety, low self-esteem, and persistent negative beliefs. Skills-based practice uses simple, everyday exercises and steps to build new habits for coping and behavior, which can help with stress, grief reactions, and early recovery from substance issues.Finding the right approach is part of the work together. Marcus will discuss what seems to fit a person's needs and goals and adjust methods as things progress. That means sessions can shift from talking through thoughts to practicing short exercises or setting concrete goals, depending on what helps most.
The biography does not list specific online session formats, so confirm which formats are available before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins on a lunch break or after class. It can also let someone practice skills in their usual environment and bring real-life examples back into the session for discussion.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional topics include attachment issues, family and relationship strains, substance concerns, and first responder stress.
How would he approach my concerns in sessions?
He uses straightforward, everyday language and focuses on a person’s existing talents. Expect direct feedback, practical exercises, and steps to change negative thought patterns.
How much experience does he have?
He has three years of clinical experience and community group therapy work, alongside prior military service that shapes his perspective.
What are his credentials and where is he based?
He holds an LPC credential and practices in Texas.
Can people who don’t speak English work with him?
Sessions are offered in English.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I get started if I want to meet with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.