- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Lye
Lye Fong Lee is an Australian Counselling Association (ACA) Level 3 counsellor with five years of professional experience helping adults manage stress, anxiety, relationship problems, trauma and low self-esteem. She works with people who struggle with depression and motivation and supports them through practical steps and clear conversation.
She offers straightforward, skills-based support. Sessions often focus on identifying current patterns, learning coping strategies, and practising communication skills. The aim is to make day-to-day life more manageable and to build confidence for decisions about work, study and relationships.
Her background includes individual counselling, couples counselling and Employee Assistance Program support, as well as WorkSafe Victoria-related referrals. She has experience working with clients from different cultural backgrounds and with varied life situations.
Her approach draws on evidence-based techniques such as cognitive behavioural methods, mindfulness and solution-focused work. She also uses strengths-based ideas to help clients notice what is already working and expand on it. This mix is used to address practical problems like sleep disruption, low motivation, anxiety in relationships and recurring negative thoughts.
She can conduct sessions in multiple languages, which helps with cultural context and clearer communication. People often choose to work with her when they want a direct, skills-oriented approach to managing pressure in early adulthood and beyond.
How her therapeutic approaches work in online sessions
Her work uses evidence-based methods that focus on clear tools and short-term changes. Cognitive behavioural techniques look at how thoughts, feelings and behaviours connect and teach practical ways to change unhelpful patterns, which can help with anxiety, low mood and worry. Mindfulness practice helps people notice thoughts and bodily reactions without over-reacting, useful for managing stress and rumination. Solution-focused work concentrates on small, achievable steps and strengths someone already has, suitable for tackling immediate problems and building motivation.Choosing the right combination of approaches is a collaborative process. The therapist will talk with the client about current difficulties, goals and preferences, and then try approaches that fit. They will review what helps and adjust the plan together as needed so sessions stay relevant to the client's life and aims.
The biography notes online telehealth experience but does not list all formats, so confirm available options before booking. Online work can make it easier to fit sessions into study or work schedules, reduce travel time, and allow shorter check-ins when needed. It also means a therapist can use shared worksheets, guided exercises and follow-up messages to keep progress moving between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English, Mandarin, Malay, Cantonese
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression, plus related issues such as body image and communication problems.
What is her therapy style like?
Her style is skills-based and practical, using cognitive behavioural ideas, mindfulness and solution-focused techniques to help with everyday problems.
How much experience does she have?
She has five years of professional counselling experience working in individual and couples settings and with workplace referral programs.
What credentials and where is she based?
She is an Australian Counselling Association Level 3 counsellor based in Australia.
Can I work with her in my language?
Sessions are offered in English, Mandarin, Malay and Cantonese, which can help with cultural and language needs.
Do you know what session formats she offers?
The original biography mentions online telehealth sessions but does not list all formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.