- Client-centered methods
- Mindfulness techniques
- Expressive arts work
About Laurie
Laurie Richardson is a Licensed Marriage and Family Therapist (LMFT) in California with five years of clinical experience. She works with relationship challenges, grief, parenting concerns, self-esteem issues, stress and anxiety, and supports people facing life transitions such as job or relationship changes. Laurie also works with addictions, trauma and abuse, intimacy issues, sleep problems, anger, depression, ADHD, and related concerns that often surface in early adulthood.
Laurie draws on a wide life background that includes parenting, elementary and preschool teaching, art instruction, and two decades in graphic design and art consulting. That mix informs a practical, hands-on approach. Sessions can include conversation, creative exercises, brief meditations, and structured problem-solving. The aim is to identify clear next steps people can try between sessions.
Her work is influenced by client-centered practice and existential ideas that focus on meaning and responsibility. Laurie also uses mindfulness techniques to help with stress and grounding, and narrative and solution-focused methods to reframe difficulties and set short-term goals. She describes therapy as collaborative and interactive rather than purely didactic.
Meetings often include playful or creative activities such as art, writing, or movement when helpful. Laurie keeps things direct and down-to-earth, asking questions that point toward practical changes. She frames progress as small, testable shifts rather than sudden fixes.
Laurie offers services in English and accepts international clients. For people seeking a therapist who combines conversation with expressive activities, she provides a style that mixes reflection, learning, and concrete strategies.
Therapeutic approaches and working online
Laurie uses client-centered work that focuses on listening and reflecting what matters most to the person in front of her. That approach helps people clarify values, name priorities, and feel heard while deciding on practical next steps.She also draws on mindfulness techniques to teach simple practices for managing stress, calming the body, and improving focus. Mindfulness can be useful for sleep problems, anxiety, and coping with strong emotions in daily life.
Finding the right mix of approaches is part of the work. Laurie will collaborate with each person to choose methods that fit their goals, preferences, and the issues they want to address. That might mean more creative exercises for someone who benefits from expressive work, or a solution-focused plan for someone who needs short-term, concrete steps.
The original biography does not specify which session formats are offered online. Confirm the current session options before booking so you know how sessions are delivered. Online sessions can make it easier to fit therapy into a work or school day, allow for shorter check-ins when needed, and reduce travel time. For people who like expressive work, creative exercises and mindfulness practices can be adapted to an online setting so sessions remain interactive and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, grief, parenting struggles, self-esteem, stress, anxiety, addictions, trauma, intimacy problems, sleep difficulties, anger, depression, and ADHD among other concerns.
How would she describe her therapeutic style?
Her style blends client-centered listening with practical questions, creative activities, mindfulness, and solution-focused steps to try between sessions.
How much clinical experience does she have?
She has five years of experience working as a therapist following a long career in education and the arts.
What are her credentials and where is she based?
She is a California Licensed Marriage and Family Therapist, credentialed as LMFT, and practices from California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original biography did not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.