- Anxiety
- Stress
- Young adult issues
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and a wide range of life pressures that often come in early adulthood.
Lauren trained at Loyola Marymount University and has worked in community settings, including two years in the Peace Corps supporting families. That work influenced how she connects with people and how she approaches practical problem solving in therapy.
Her sessions focus on producing insight and usable strategies. She emphasizes concrete tools and small action plans clients can try between meetings. Sessions are collaborative and goal-focused, with room for challenge when patterns get in the way of progress.
Lauren has experience supporting people who have lived with significant trauma, post-traumatic stress, suicidal thoughts, low self-esteem, and persistent anxiety. She also works with concerns like relationship and family problems, parenting stress, grief, addiction, sleep and eating issues, ADHD, and mood challenges.
In the room she aims to create a relationship where clients can speak freely without judgment. She says she values being asked the hard questions and will help clients identify barriers, practice new skills, and track real change over time.
How her approaches translate to online work
Lauren uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors, which can help with anxiety, low mood, and sleep or eating problems. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who struggle with strong emotions or impulsivity. Existential Therapy helps clients who are wrestling with meaning, identity, and big life decisions common in early adulthood.Choosing the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their goals and preferences. She adapts tools and plans as progress is made so therapy stays practical and relevant.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow for quick check-ins or skill practice between commitments. Some formats let people meet without video or use shorter appointments for focused work; check the offered options and pick what best fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which problems does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting strain, and concerns common in young adulthood like career and identity stress.
What is her therapeutic style like?
Her approach is practical and collaborative. She offers insight, concrete tools, and short action plans clients can try between sessions.
How much experience does she have?
She has five years of professional experience as a counselor in clinical and community settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.