- Attachment-based approach
- Cognitive behavioural tools
- Mindfulness practice
About Laura
Laura Webber is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. She works with young adults facing stress, anxiety, trauma and abuse, relationship concerns and life changes. She also supports people with mood difficulties, ADHD, addictions and issues around identity and intimacy.
Laura sees clients as experts in their own lives. She focuses on clear conversation and practical steps rather than jargon. Sessions look at what feels most urgent and what small changes could make daily life more manageable.
Her practice draws on attachment-based ideas and client-centred principles. That means she pays attention to how early relationships shape current patterns and aims to follow the client’s lead while offering observations that prompt new ways of relating. She also uses cognitive behavioural techniques to identify unhelpful thoughts and test alternatives.
Laura offers mindfulness and psychodynamic tools too. Mindfulness practices are used to help with stress, sleep and emotional regulation. Psychodynamic ideas help when themes from the past repeat in present relationships or work choices.
People often come for help with career uncertainty, low self-esteem, grief, parenting strain or feeling stuck after big life changes. Laura will talk through practical coping strategies and longer-term themes together. To start she asks for a short questionnaire and a first session booking so she can understand what matters most to the client.
How her approaches translate to online work
Attachment-based work looks at how early relationships influence current patterns. Online sessions can use conversations about attachment to spot recurring themes in friendships, romantic relationships and family dynamics. Client-centred therapy focuses on following the client’s priorities and offering reflective listening to clarify what matters most in day-to-day life. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and tests practical experiments to change routines and moods.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify which methods fit the client’s goals and preferences, and adjust over time if something is not helping. That means checking in about what feels useful and what needs to change.
The original biography did not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when days are hectic. It also lets people use mindfulness exercises or CBT worksheets between meetings, so therapy can connect directly to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps with stress, anxiety, trauma and abuse, grief, parenting, ADHD, addictions, identity and intimacy-related issues among other concerns.
What is her general approach in sessions?
Sessions focus on client-led conversation, practical coping strategies and exploring patterns from past relationships when relevant.
How much clinical experience does she have?
She has six years of professional experience working with people on a range of mental health and life challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can she work with people who do not live in the UK?
International clients are accepted; sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking as the original biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.