- Stress and anxiety
- Relationship issues
- Client-centered approaches
About Krisha
Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of experience in Nebraska. She works with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, parenting concerns, intimacy and self-esteem problems, career transitions, bipolar disorder, and coping with life changes. Krisha also focuses on adoption and foster care, blended family issues, caregiver stress, and related challenges.
Her style is person-centered and practical. She listens to each person’s story and looks for existing strengths people use to cope. Sessions include setting clear goals and creating steps a person feels motivated to try. She offers encouragement and straightforward direction while discussing options that fit a client’s values and faith when relevant.
Krisha has provided counseling in private practice and in community mental health settings. She has led groups for domestic violence perpetrators and victims and grief groups for military families. She has also led parenting training and other educational groups over her career.
She holds active licenses as an IA LMHC and a NE LIMHP, and has offered in-person and telehealth services while licensed in Nebraska. Krisha mentions a Christian counseling perspective and is a member of the American Association of Christian Counselors (AACC).
Outside of work she is involved in church activities and family life on a farm, and has navigated serious personal health challenges that inform how she listens to people facing hard circumstances. Her approach emphasizes practical choices, faith-consistent support when requested, and helping people find renewed purpose and direction.
How Krisha uses therapy approaches online
Client-Centered Therapy focuses on listening, reflecting, and helping a person identify their own goals. It emphasizes the client’s perspective and supports decision-making that aligns with their values. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and stress-related issues. Emotionally-Focused Therapy (EFT) helps people recognize and name emotions and improve how they connect with others; it can be useful for relationship stress and intimacy concerns.Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. That conversation guides whether sessions use client-centered listening, CBT skills practice, EFT-style emotion work, or a mix of methods chosen collaboratively.
The biography mentions that Krisha has provided telehealth services while licensed in Nebraska, but it does not list specific formats here. Confirm the current session options before booking so you know whether video or other formats are offered. Online sessions can make it easier to fit counseling into busy days, allow shorter check-ins when time is limited, and remove travel time from a work or school schedule, helping therapy fit into everyday life without requiring a long commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and family issues, parenting concerns, intimacy and self-esteem problems, career changes, bipolar disorder, and coping with life changes.
How would she describe her therapeutic style?
Her style is client-centered and practical. She listens for strengths, helps set goals, and works alongside clients to try concrete steps that fit their values and faith when applicable.
How much experience does she have?
Krisha has 27 years of experience working in counseling, including private practice and community mental health roles.
What are her credentials and where does she practice?
She holds the credentials LMHC and LIMHP and maintains licenses as an IA LMHC and a NE LIMHP. Her practice is based in Nebraska.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography notes both in-person and telehealth services while licensed in Nebraska. Confirm the current session formats before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.