- Stress and anxiety
- Relationship work
- Acceptance and commitment
About Keith
Keith Chilton is a licensed marriage and family therapist (LMFT) in California with 30 years of clinical experience. He focuses on stress, anxiety, addictions, relationships, trauma and abuse, and related concerns that often show up during young adulthood.
Keith draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered methods, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. He uses these to help people weigh personal goals against relationship demands and life changes. Sessions tend to center on practical steps and clearer choices rather than abstract theory.
Clients can expect a steady, question-driven style that values direct conversation and real-life problem solving. Keith often helps people untangle communication problems, commitment issues, grief, parenting strains, and struggles with self-esteem or career direction. He also addresses complex concerns like bipolar mood issues, domestic violence aftermath, and chronic illness impacts.
Over three decades he has worked with individuals and couples from varied backgrounds. That experience shapes a flexible way of working that responds to what people bring into the room. He aims to help people notice patterns, try small changes, and measure whether those changes feel useful.
Keith accepts international clients and conducts sessions in English. If you want to start, follow the site instructions to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It is often used for anxiety, stress, and feeling stuck. Attachment-Based Therapy looks at patterns formed in relationships and how they affect current connections; it can help with intimacy issues, abandonment concerns, and communication problems.Choosing a method is part of the work. Keith will discuss different approaches with each person and together decide which fits the goals and preferences. That collaborative process includes checking what feels useful and adjusting the approach over time.
Session format details are not listed here, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy life by avoiding travel and allowing meetings during breaks or from other locations. Some formats also let people use audio-only when bandwidth is limited or shorter check-ins when schedules are tight. Talk with the therapist about practical arrangements so sessions match everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address for young adults?
He works with stress, anxiety, relationship trouble, depression, addictions, grief, career questions, and common young adult pressures like identity and transitions.
What style of therapy does he use?
He blends Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centered work, CBT, and Emotionally-Focused Therapy to match the issue at hand.
How much clinical experience does he have?
He has 30 years of experience working with individuals and couples on relationship and life-change issues.
Where is he licensed and practicing?
He is a licensed marriage and family therapist (LMFT) in California and practices with that credential.
Can non-US residents work with him?
He accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified here; please confirm the current online session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Follow the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.